Blackcurrant oil in capsules: what is it for? how to take?

Black currant oil in capsules is a popular health supplement, as is fish oil. It is a vegetable oil that is used by people to deal with immune system disorders, hair loss , and as an anti-inflammatory.

Blackcurrant berries are delicious and have many health benefits. Likewise, the oil from its seeds is also quite nutritious. It has many medicinal uses.


Black currant oil  is pressed from the seeds of black currant berries. Its biological name is Ribes nigrum. These are black colored berries that leave a purple color on the tongue when eaten. They are used to make jams, jellies, flavored ice creams. Blackcurrants have traditionally been used in Europe to ward off the common cold and flu. Its leaves have been used to treat diarrhea very effectively. It was also applied for Arthritis and Respiratory Spasms.

Most of the health benefits of black currant oil in capsules derive from the plant’s original medicinal uses. At one point in time, black currants were grown and used as a substitute for oranges in the UK.

Production of black currant oil in capsules:

Blackcurrant oil is usually obtained from its seeds by the cold-pressed method. However, other extraction methods such as solvent extraction and supercritical carbon dioxide are also used. The last two methods do not produce an organic oil, as they use chemicals to extract more oil from the seeds. To get the maximum health benefits, one should go for pure, organic and cold pressed black currant oil .


Blackcurrant oil in capsules  exerts some therapeutic properties that make it a healing oil.

  • Antioxidant: Protects cells against damage induced by free radicals.
  • Anti-inflammatory: Blackcurrant oil in capsules is among the powerful anti-inflammatory oils that can be taken in small amounts.
  • Cardio Protector: exerts a protective effect on the heart and blood vessels.
  • Immunostimulant: The herb, berries and their seed oil are good for improving the functioning of the immune system.
  • Anti-dermatitis: Treats Dermatitis in humans and even canines.
  • Anti-rheumatic: Blackcurrant oil in capsules is one of the best anti-rheumatic oils. Reduces the pain and inflammation of Rheumatoid Arthritis .
  • Anti-allergy: Reduces a person’s susceptibility to allergies.
  • Anti-neuropathic: Gamma-linolenic acid in black currant oil has shown protective effects in diabetic neuropathy.

There may be other possible therapeutic properties of black currant oil in capsules  like anti-cancer, diuretic, anti-diarrheal and others that should become evident with more research.

Color, flavor and aroma:

Blackcurrant oil in capsules , even if it is cold pressed, is usually refined. This leaves behind a honey-colored oil with almost no flavor. It’s bland and has no odor.


Blackcurrant  oil in capsules has prominent health benefits, most of which are well documented and verified by research studies. Most of its health benefits are attributed to a nutrient called gamma-linolenic acid (GLA), which is a fatty acid. It is also found in evening primrose oil , borage oil, and a few others.

1. Stimulates the immune system:

With black currant oil in capsules it has been shown to improve the functioning of the immune system by a moderate amount. This effect may take a few months to appear. As we age, the production of prostaglandin E in our body increases. This leads to a decline in immune function, due to decreased T cell function.

Black currant oil in capsules provides our body with gamma-linolenic acid and alpha-linolenic acid ( omega 3 ), which reduces the synthesis of prostaglandins. As a result, the performance of the immune system increases. As a result, regular supplementation with black currant oil can help our bodies deal with pathogens such as infections caused by bacteria, viruses and fungi. One can recover faster from the flu and cold. It also helps with autoimmune conditions like Lupus , Eczema , and Psoriasis .

2. Helps protect the heart:

Blackcurrant oil in capsules appears to have an influence on a person’s serum lipid profile. Black currant oil supplementation helps lower LDL cholesterol levels. It also increased the ratio of HDL to LDL cholesterol, meaning it lowered LDL cholesterol without affecting HDL cholesterol. This shows that black currant oil in capsules is very good for cardiovascular health. It may decrease the risk of heart disease such as atherosclerosis .

Blackcurrant oil in capsules is also quite effective in preventing cardiac arrhythmia . In this condition, the heart beats without the normal rhythm due to reduced blood supply to the heart. Black currant oil capsules help to reduce the risk of developing this condition. It works even better than evening primrose oil in this condition, possibly due to the higher concentration of omega 3 in black currant oil .

3. Helps strengthen hair:

Blackcurrant oil in capsules helps with many hair problems when taken as a supplement. Fights hair loss, splitting and frizzy hair. It should not be used topically on the hair as this can be harmful to the hair. When taken internally, it provides our body with essential fatty acids that provide nourishment to the hair follicles. This effect may take a few weeks to show effect.

4. Combats dry eyes:

People suffering from chronic dry eyes find relief from black currant oil in capsules . This is because low levels of healthy fatty acids can lead to reduced tear production, which inevitably leads to the condition of dry eyes.

5. Relieves Premenstrual Syndrome:

Just like evening primrose oil , black currant oil in capsules also helps a lot with premenstrual syndrome. Relieves the symptom of this condition like mood swings, irritability, depression , insomnia , body aches and weight gain due to fluid retention . Blackcurrant oil also helps Menopause during hot flashes and night sweats.

6. Combate a acne:

Many people take GLA supplements to help with acne flare-ups . In some people it helps while in others it can even make Acne worse . However, with black currant oil in capsules , things can be different. It contains large amounts of GLA as well as ALA ( omega 3 ‘s , as we know). Because of the high omega 3 ‘s , it should reduce inflammation and redness in the skin, as well as reduce Acne .

7. Reduces Rheumatoid Arthritis:

Blackcurrant oil in capsules is very helpful in rheumatoid arthritis . Reduces swelling, pain and joint damage in patients suffering from Arthritis . This effect does not appear immediately. Instead, it can take up to 24 weeks for significant relief from arthritis symptoms . This oil is also helpful in reducing the inflammation that occurs in gout .

8. Improves the skin:

Blackcurrant oil in capsules is effective in reducing the severity of atopic dermatitis. It is usually used internally and not applied topically. With regular use, one can experience Eczema lesions or Psoriasis cure . There is also a reduction in itching or itching in the lesions. As a result, the person scratches less, which reduces inflammation in the lesions. This effect is due to the presence of healthy fatty acids in the oil, such as alpha-linolenic acid, gamma-linolenic acid, and dihomogaminol-linolenic acid. Its use also reduces excessive dryness of the skin, preventing scales and flaking.


Blackcurrant oil in capsules is most commonly sold as a health supplement. The essential oil of its buds, called blackcurrant bud, is used in the manufacture of perfumes and perfumed products.

Side effects:

Useful links: 

Negative side effects of black currant oil in capsules are relatively uncommon. Some users may experience an allergic reaction, and this supplement should not be used by people with a predisposition to seizures, as omega-6 fatty acids can increase the likelihood of seizures occurring. As with any supplement, you should notify your doctor if you start taking black currant oil capsules to ensure it does not negatively interact with any medication you take.

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