Biotin Deficiency – What it is, Causes and Treatments!

Biotin Deficiency – What it is, Causes and Treatments we shouldn’t know. Also, Deficiency  is one of the B vitamins . This group of vitamins is responsible for breaking down fats and carbohydrates from the foods you eat and turning them into energy. This energy provides fuel for many of your body’s necessary functions. Biotin  is  also called B-7, vitamin H or coenzyme R.

Biotin promotes good skin  health and helps regulate your LDL (bad) cholesterol and blood sugar. Biotin is  also needed to make keratin, a protein that promotes strong nails and hair . So, check now  Biotin Deficiency – What is it, Causes and Treatments:

Causes of Biotin Deficiency: Biotin  Deficiency is quite rare. Doctors often look at one of six possible causes to explain why your B-7 levels can be so low. These causes are:

Medications:  Certain medications can prevent your body from absorbing vitamins properly. These medications include antibiotics and anti-seizure medications. In addition, antibiotics destroy the good bacteria in the gut that can naturally produce biotin.

Intravenous (IV) feeding:  If you receive your nutrition from an IV or tube, you may develop a B-7 deficiency. Supplements may be needed until you can eat solid foods again.

Bowel problems:  Some chronic bowel conditions can prevent your body from absorbing nutrients from food. These conditions include Crohn’s disease and colitis.

Main Symptoms of Biotin Deficiency:

• Skin inflammation :
• Stress and depression:
• Muscle aches:
• Biotin deficiency causes abnormal skin sensations such as tingling, burning, numbness or tingling in the hands and feet:
• Due to this, a person may experience hair loss or thinning hair:
• This makes the skin dry and flaky. May be sores in and around the mouth and nose:
• This deficiency can cause a person to lose their appetite or it can make a person feel nauseous :

Because heart irregularities in some people too. In addition to these symptoms, some diseases that a person can suffer from dermatitis are, anemia, psoriasis, eczema and seborrhea .

Treatment:  Treatment for a Biotin Deficiency typically falls into two main categories. These are foods and supplements. Daily requirements for Biotin Deficiency  are not difficult to achieve. An adult should aim to eat 30 micrograms (mcg) a day, a child should have 5 mcg a day, and an expecting mother should aim for 35 mcg a day. Getting this vitamin out of food is quite easy. Many common foods contain large amounts of Biotin Deficiency . These include:

• Peas, vegetables and lentils :
• Sunflower Seeds and Sunflower Butter:
• Carrots, Cauliflower and Mushrooms:
• Hard-boiled eggs , especially egg yolks :
• Organ meats, including liver and kidney:
• Dairy products, including milk, cheese and yogurt:
• Seafood:
• Whole grains, include barley and corn :

Eat as many of these foods in their whole, unprocessed forms to get the most vitamin D possible.