10 best natural diuretics for weight loss!

The best natural weight loss diuretics that are most important for the proper functioning of the body work very well at home. Drinking water is a good habit. But what can happen if it accumulates in different parts of your body? It would increase your body weight, change the consistency of your blood and electrolytes, and cause other complications.

So, how to get rid of fluid retention? The answer is: diuretics. I can see the question mark on your face. Read on to find out more.

What is a diuretic?

A diuretic is a medication that increases the production of urine. It usually alters the excretion of sodium from the kidneys. Sodium carries water along with the blood – thus increasing urine production.

As the water content in your blood decreases, so does the pressure on your vessel walls — and this lowers your blood pressure. Due to this action, diuretics are also called water pills .

What are the types of diuretics?

Depending on their modes of action and targets, diuretics are divided into three classes:

  1. Thiazides:  Reduce fluid and relax blood vessels. For example: chlorothiazide, metolazone and indapamide.
  2. Loop diuretics:  act on the loop of Henle in the kidneys and treat fluid retention that could cause heart failure. For example: Torsemide, Furosemide and Bumetanide.
  3. Potassium-sparing diuretics: They  reduce fluid retention without the loss of potassium, and this prevents heart problems. For example: Amiloride, Triamterene and Eplerenone.

Well, it’s nice to know these fancy names. But you may not know its effectiveness (and side effects, if any) until you actually use it. Unfortunately, synthetic diuretics are known to cause skin side effects .

Best natural diuretics for weight loss :

1. Café: 

Caffeinated beverages like coffee and certain types of tea have a diuretic effect on your body, so we can classify coffee as one of the best natural weight loss diuretics . Compounds called methylxanthines in caffeine affect sodium reabsorption in the kidneys — and you end up losing sodium and other solutes along with too much water .

When taken in the right amounts, coffee helps in lowering blood pressure and fluid retention in your body, in addition, it still contributes to weight loss.

2. Herbal teas:

One of the numerous benefits of herbal teas is their diuretic property. These teas were used in ancient medicine as treatments for digestive and heart disorders. In this case, we can also classify green tea as one of the best natural diuretics for weight loss .

Its bioactive components, such as flavonoids, terpenoids and polyalcohols, confer antioxidant and anti-inflammatory properties – and, in some cases, diuretic properties as well.

Some of the most used and often prescribed herbal teas are made from these ingredients: dandelion, horsetail, hawthorn, parsley, nettle (Urtica dioica), chamomile , hibiscus, alfalfa, burdock root, marigold and juniper.

These teas, in addition to being used to reduce blood pressure, also act in weight loss, as they contribute to the elimination of liquids and swelling.

However, caution is necessary when using these teas, as some diuretics, when taken in larger amounts, can lead to dehydration. So moderation is the keyword.

3. Asparagus:

Another of the best natural diuretics for weight loss  is Asparagus , or rather the compound arginine (a basic amino acid that most proteins contain) present in it. That’s why consuming a good amount of asparagus will help you eliminate toxins and excess fluid from your body (a condition also called edema).

This will reduce your blood pressure and body weight and your risk of urinary tract infections. Asparagus can also increase your fiber intake. But, remember to cook it the right way – don’t overcook it.

4. Pumpkin:

Pumpkin (Cucurbita maxima) and its seeds have been used to treat urinary tract infections, bladder infection, and even prostate disorders. The seed oil along with the fruit has diuretic properties and can also cure urination problems like nocturia.

Therefore, pumpkin, although many are unaware, can also be classified as one of the best natural diuretics for weight loss  and, in addition to eliminating fluid retention, it can still contribute to the diet of people who want to lose weight.

5. Watermelon:

Watermelon is your kidneys best friend as it helps with filtration, clarification and urine production The pulp contains alkanes and steroids that reduce blood sodium levels and prevent the formation of calcium and oxalate stones.

Added to this, watermelon has other bioactive components, such as cucurbocitrin and citraline, which dilate blood vessels and maintain blood pressure.

6. Celery and seeds:

Belonging to the onion , garlic and leek family (Apiaceae), celery and its seeds can also reduce hypertension and increase heart rate – and this may be linked to its diuretic nature.

Celery acts as a potassium-sparing diuretic , restoring the balance between sodium and potassium ions in your body. So when preparing your salad this time, use a simple celery seed dressing to reap all its benefits! In addition, like all diuretics, it also contributes to weight loss.

7. Black cumin seeds:

They have also been used in traditional Egyptian medicine to treat diabetes , eye infections, indigestion, toothache, etc. In addition to fighting infections, black cumin seeds can also control hypertension, asthma, edema (fluid retention), joint swelling and swelling – thanks to their diuretic nature.

This increases the health of the urinary system, including the kidneys. In addition, they can still help in the diet of those who are struggling to lose those extra pounds.

8. Green leafy vegetables and beets:

Dietary nitrate, found abundantly in leafy greens, can prevent heart disease, regulate blood pressure, and maintain vascular and circulatory systems. Vegetables like spinach, kale , lettuce, cabbage , choi (Chinese cabbage), broccoli and watercress have a high nitrate content which gives it diuretic property that helps in detoxifying your body.

Beetroot and its leaves are excellent sources of nitrate and potassium – both of which are capable of diuresis, thus maintaining blood pressure. So, when you think about these, they couldn’t be missed.

9. Cranberry Juice:

Just like celery , cranberry juice is also included in the list of the best natural diuretics for weight loss , this is because it is also potassium-sparing that restores potassium levels in your body while eliminating excess fluid.

This juice has antioxidants and vitamin C that fight microbial infections in the urinary tract and protect your kidneys and bladder.
You can try consuming dried berries or fruit supplements if you don’t really like the taste of the juice.

10. Lemon water:

The best way to start the day might be with a cup of coffee, but lemon water can also be perfect. Yes! Warm water with a slice of lemon does wonders for your body, much more so than a hot cup of tea.

As they are natural reservoirs of vitamin C , lemons contain better antioxidants. Also, they help in expelling excess salts and fluids from your body. This simple drink can help you lose weight without any side effects.

Side effects of natural diuretics: 

Useful links: 

Natural diuretics  have fewer side effects than their synthetic counterparts. These side effects are also rare and only arise when the dosage, form of administration or patient history is not well defined, so the main side effects that the use of these diuretic drinks can bring are listed below:

  • Dehydration;
  • diarrhea ;
  • Dizziness;
  • Allergies (hypersensitivity);
  • Loss of potassium in the blood (hypokalemia);
  • Dangerously low sodium levels in the body;
  • Muscle cramps and numbness;
  • drop ;
  • cardiac arrhythmia;
  • Difficulty controlling diabetes;
  • Kidney failure;
  • Urinary tract infection due to changes in pH and composition.

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