The Best Foods for the Lungs. Well, through food in a 100% natural way. In addition, lung diseases and associated breathing problems are a growing problem. We can all keep our Lungs healthy by not smoking, exercising regularly, and avoiding pollution whenever possible. However, a lesser-known way to take care of our Lungs is to change our diet. Studies have shown that the foods we eat affect our lungs, and that some can even have a positive impact on lung function. So, check out the 10 Best Foods for Lungs:
Orange for the Lungs: This orange colored antioxidant pigment reduces the risk of lung cancer . One way to recognize a carotenoid is by color: carotenoids are typically found in orange , red, or yellowhues of fruits and vegetablesFor example, sweet potatoes, squash, carrots and apricots are foods with high amounts of carotenoids. Carrots are particularly one of the Best Foods for the Lungs as they also contain beta-carotene which converts to Vitamin A which significantly reduces the likelihood of developing asthma .
Garlic for the Lungs: Garlic is essential for maintaining a healthy immune system as it is a natural anti-inflammatory. Recently, a study in the journal Cancer Preventive Research revealed that eating raw garlic is one of the Best Foods for the Lungs because eating it twice a week cuts the risk of developing lung cancer in half . Garlic also has high levels of lysine, a natural antibiotic that fights bacterial and fungal infections in the Lungs .
Magnesium for the Lungs: The Best Foods for the Lungs are seeds, nuts or grains that are rich in magnesium. In addition, magnesium is a natural anti-inflammatory that increases lung capacity and improves the efficiency of the respiratory process. It is recommended for asthmatics and for people with chronic obstructive pulmonary disease. Know the symptoms of magnesium deficiency in your body.
Pomegranate for the Lungs: This fruit is nutritionally dense in antioxidants and anthocyanins, two cancer-fighting nutrients. Studies reveal that this combination is particularly effective in slowing the growth and spread of harmful cancer cells. Pomegranate seeds add great flavor to salads or can be used to make a delicious juice.
Kiwifruit For Lungs: This vitamin is found abundantly in guavas, oranges, kiwis, and peppers. A diet rich in Vitamin C helps your Lungs transport oxygen throughout the body. Studies suggest that with regular consumption of Vitamin C , the health of your Lungs will deteriorate at a slower rate and you will be less likely to develop respiratory illnesses such as bronchitis and asthma . It also prevents the occurrence of chronic obstructive pulmonary disease, which causes shortness of breath.
Pineapple for the Lungs: Pineapples are rich in bromelain, an enzyme that reduces inflammation in the sinuses. It is also a natural treatment for pulmonary edema – a condition that prevents fluid from draining properly from the Lungs , resulting in shortness of breath. Research also shows that eating foods rich in bromelain reduces white blood cell inflammation by up to 85%.
Water for Lungs: We know that water is always recommended for good health, but it is often also the best natural remedy for your Lungs . Water helps your circulatory process, keeping your Lungs sufficiently hydrated and ready to eliminate toxins. Click here for even more reasons to drink more water.
Cruciferous Vegetables For Lungs: These are the vegetables in the Cabbage family . They have high amounts of antioxidants, which help cleanse the body of harmful toxins. They also contain glucosinolates – chemical compounds that help inactivate carcinogens and protect cells from damage. The best examples of cruciferous vegetables are broccoli, cauliflower, cabbage and Brussels sprouts .
Ginger for Lungs: This root is a powerful antioxidant and natural anti-inflammatory that can cleanse the Lungs of any kind of persistent pollution. Gingerol reduces excess mucus being produced, while the compound 6-shagaol prevents the bronchi from shrinking. Ginger also relaxes the tissues in the muscles that line the lungs, making it easier for people with asthma to breathe . Ginger slicescan be added to tea, and they also make delicious cookies.
Omega-3 for the Lungs: It is well known that this fatty acid is good for your overall health. What is less well known is that it particularly benefits the Lungs . It is found in fish, chestnuts and flaxseeds , and can improve lung function and increase lung capacity , reducing airway inflammation.