16 health benefits of taioba!

The benefits of taioba are diverse, and worth knowing, it is increasingly common to find indications of plants, which we never imagined in life were edible, but which have been studied and rescued for our cuisine and for our daily lives. . As is the case with taioba, a plant seen as a weed, or even a weed, but few know of its efficiency for our health.

What is  taioba?

Taioba is a tropical plant that can be considered a vegetable, as it is edible and the method of preparation is similar to that of other vegetables, such as cabbage, for example. It is composed of many nutrients and minerals, being an excellent ally for health care. Taioba is originally from Central America, but it has been cultivated for thousands of years in China and Egypt.

Its leaves resemble cabbage leaves, but a little wider and more showy. It is also known as: elephant ear, macabo, mangará, mangará-mirim, mangareto, mangarito, taiá and yutia. The scientific name is Xanthosoma sagittifolium and belongs to the Araceae family, being easily cultivated in regions with hot and humid climates.

A careful information about this plant is that not every species found is edible. The wild taioba, whose scientific name is Colocasia antiquorum schott , is not suitable for human consumption because it contains calcium oxalate, a substance that can cause asphyxia, burning in the throat and mouth. Therefore, it is recommended only the consumption of taioba-mansa boiled in water.

Taioba Properties:

Vegetables are rich in carbohydrates , protein, lipids, fiber, calcium , magnesium , phosphorus , iron , sodium , potassium , zinc , vitamin A , Vitamin B2, Vitamin B6 and Vitamin C.

Health benefits of taioba:

1. Strengthens the immune system:

Due to the high concentration of vitamin C in its composition, which in turn is a nutrient with powerful antioxidant action, Taioba can help strengthen our immune system, increasing the body’s defenses against various types of diseases, including flu and colds. , for example.

In addition, by consuming the vegetable it is also possible to prevent other evils caused by free radicals and other agents harmful to health, such as fungi, bacteria and viruses.

2. Prevent osteoporosis:

Because it is rich in calcium and phosphorus , the benefits of taioba is an excellent source of nutrients to keep bones strong, preventing problems such as osteoporosis, which appears mainly in the elderly and in women after menopause.

These minerals are also important for maintaining healthy teeth and for good muscle contraction.

3. Improve vision:

Another benefit of taioba is rich in vitamin A , an important nutrient for vision health. Having a diet rich in vitamin A prevents problems such as macular degeneration, night blindness and cataracts, which appear with advancing age.

4. Prevent and treat anemia:

This vegetable is rich in iron , an essential mineral in the prevention and treatment of anemia, since the disease is caused precisely by the deficiency of this in the bloodstream. Therefore, if you have been feeling weakness in your body, indisposition for everyday tasks, in addition to episodes of dizziness and nausea, you are probably anemic.

5. Helps strengthen bones:

Excellent source of phosphorus and calcium , very important minerals for the formation and maintenance of our bone health , it can also help to strengthen bones, improving their resistance against fractures and injuries.

6. Reduces the risk of chronic diseases:

The intake of vegetables in our daily diet reduces the risk of chronic non-communicable diseases due to the presence of dietary fibers and bioactive compounds that strengthen our immunity, making us more resistant to certain diseases.

7. Combats premature aging:

The benefits of taioba help fight premature aging due to the presence of vitamin A and carotenoids that also act on skin health with collagen production.

8. Lowering blood pressure:

Blood pressure control is also done by the potassium present in this vegetable  that will reverse the role of sodium in imbalance in the body. Potassium has vasodilating properties that work to relieve blood vessel tension by controlling blood pressure .

9. Against constipation:

This vegetable prevents constipation due to the large amount of fibers that help in digestion and transport of food through the intestine, also facilitating evacuation.

10. Fights cramps:

Useful links: 

Cramps are caused by low potassium in the body and, as the plant has potassium in its composition, cramps are minimized with its consumption.

Other benefits:

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