5 health benefits of kissing!

The benefits of kissing  are not only important for our body , they are a great way to stay healthy, there is much more to kissing than the pleasure of kissing. Not that you really need a reason (or 10) to kiss, but you’ll be amazed at the benefits for your mental and bodily health.

As a result of kissing, the level of serotonin in the brain (a neurotransmitter substance responsible for feelings of euphoria and relaxation) increases. In a matter of moments, epinephrine is released into the blood, facilitating the speed of pumping, which can result in a reduction in LDL cholesterol .

Eating well, getting enough exercise, meditating, unplugging from your smartphone – all are great ways to stay happy and healthy. But there’s one important thing you might be overlooking. Did you know that kissing with your partner can have real, positive effects on your health ?

It is true. A kiss might just be one of the funniest ways to keep the doctor away and also keep in perfect shape. So, find out what the benefits are and learn why it’s one of the most fun ways to make your body look good.

Health benefits of kissing:

1. Increases endorphins:

Of course, the rush to kiss someone you’re interested in can make you feel all over the place. But it’s also a chemical reaction. In addition, it releases endorphins, your brain  ‘s natural chemicals that are released after a  solid workout and fight stress and depression. The Kiss also works as a stress reliever . So the next time you’re in a bad mood or have a rough day at work, grab this guy or girl and make them feel better.

2. Kissing fights cavities:

It might not be the sexiest perk on this list, but if going to the dentist scares you, kissing might just be the answer. That’s because when you’re kissing, your mouth increases saliva production, which helps in cleaning your mouth and removing cavities-causing particles that remain after eating or drinking. While you should keep brushing and flossing regularly (nothing for a kiss like bad breath), a good makeout session is a lot more fun than gargling.

3. Makes you feel connected:

Kissing not only helps you feel happier, it also helps you relax and feel closer to your partner. When kissing, your brain increases its levels of oxytocin. This hormone has a calming effect and promotes trust and bonding between humans. Levels of the hormone also increase during breastfeeding and sex, two of the most intimate acts that exist between people.

Several studies have also found that higher levels of oxytocin in couples are associated with relationship longevity, empathy and support. So while a lot of emphasis is placed on couples keeping things spicy between the sheets, don’t overlook the potential benefits of kissing  has to offer.

4. Kissing boosts immunity:

One of the  benefits of  intense kissing that lasts longer than 10 seconds is that it transfers around 80 million bacteria – how’s that for romance? Fortunately, this exchange is actually beneficial.

When you exchange saliva with someone, you are introduced to “new” bacteria that your immune system will develop antibodies to, protecting you from getting sick. The more couples kiss, the more likely they are to have saliva microbes, which means kissing can actually change the types of bacteria that live in our mouths.

5. Kissing burns calories and lowers cholesterol:

Kissing  passionately can burn about 5 to 8 calories per minute. While it’s not a replacement for a workout , it’s better than nothing – and it’s a lot more fun than training. Interestingly, the benefits of kissing  can also lower cholesterol levels . One study followed couples who lived together for six weeks.

Half of the couples were asked to kiss more often than usual, even if it was necessary to establish a specific time for the kiss. After the six-week period, couples who kissed reported lower levels of stress , higher levels of relationship satisfaction, and reduced cholesterol levels . So while diet and exercise are generally recommended for lowering cholesterol, it might be time to add Kisses to that list as well.