5 benefits of dates for diabetics!
The benefits of dates for diabetics are many and we must stay informed, dates are very popular for fasting. Dates are rich in nutrients that are perfect to be added to our daily consumption. These eastern fruits contain Vitamin A , Thiamine , Vitamin B Complex, Folate, Vitamin C , Vitamin E , Vitamin K and minerals like Calcium , Iron , Magnesium , Manganese , Phosphorus , Potassium , Sodium and Zinc . THEDates for diabetics contain a high amount of fiber, which can complete your daily requirement, as well as being free of fat and cholesterol.
With all these nutrients, dates are very beneficial for health. However, the same advantage does not apply to the diabetic patient. This is because dates contain a high content of sugar, such as fructose, sucrose and glucose.
Low Glycemic Index:
Generally, diabetics should be very careful with the glycemic index, as high glycemic indices are the main culprits for the increase in sugar in the bloodstream. The glycemic indexes of fresh dates are quite varied depending on the type consumed.
It has no fat and is very nutritious:
The date for diabetics helps in weight control in diabetic patients is essential. Diabetic patients have to eliminate many of the snacks consumed. Dates are free of fat and cholesterol, so they can be used to control hunger.
Many of the minerals contained in dates are helpful in protecting the body from disease. These minerals are iron, zinc, potassium, calcium, phosphorus, magnesium and copper. This mineral is needed in small amounts, but if the body does not have the necessary amounts, your health can deteriorate. The zinc contained in dates is also important for increasing insulin production. Meanwhile, sugar levels in the body are regulated by magnesium.
Dates are Rich in Retinol:
Vitamin A protects the body from free radicals, improves vision, strengthens the immune system and increases biological activity. Vitamin A reduces the risk of blindness in diabetics.
Niacin and Pyridoxine:
Vitamin B3 in the body plays a fundamental role in the formation of coenzyme, it is essential for the function of enzymes and carbohydrates, fat and protein metabolism.
The researchers stated that neuropathy is triggered by high blood sugar levels, and suggested that people with diabetes have high levels of vitamin B3. Therefore, this vitamin is recommended for diabetes patients if they want to keep early neuropathy away from the body. Vitamin B6 with magnesium helps the cell metabolism process.
Vitamin C Source:
One study stated that when the level of Vitamin C in the blood increases, the level of sorbitol automatically decreases. Sorbitol is a sugar, so large amounts are dangerous. In the case of people suffering from type 2 diabetes, increasing levels of Vitamin C plays an important role in reducing glucose. In this way, Vitamin C is very important to be included in the vitamin list for diabetes.