15 health benefits of long turmeric

The number of benefits already proven about turmeric long is so numerous that we are sure that it is indispensable in our daily lives. The use of long turmeric should be considered a smart attitude when we aim to prevent, as it has the ability to modulate 175 different physiological processes within our body in a way that can improve physical health.

Several bioequivalence studies have now been carried out, proving that this spice has effective therapeutic properties for more than 400 different health problems , and can therefore help those who use it to treat diseases that bring problems to humans.

The curcumin present in long turmeric  is one of the most studied natural components in the world and has more than 5000 published and revised references. 1400 of these show their value in over 500 health problems .

Considering its extraordinary and wide range of therapeutic benefits, it is not surprising that curcumin has been researched to prevent and treat liver disease as well.

Health benefits of turmeric:

1. It has anti-inflammatory property:

Research has found that long turmeric can inhibit the activity and synthesis of cyclooxygenase and 5-lipooxygenase (5-LOX), which are inflammation -related enzymes . Furthermore, in a study conducted on rats, researchers found that curcumin profoundly helped to reduce joint inflammation .

2. Improve digestive health:

The curcumin present in turmeric long  can have a positive effect in helping to maintain digestive health. In a study involving five people afflicted with inflammatory bowel disease, researchers found that curcumin helped improve the participants’ symptoms.

3. Improves eye health:

In a study published in the journal Phytotherapy Research, patients affected with chronic anterior uveitis (inflammation of the uvea, or the middle layer of the eye) were given 375 milligrams of curcumin three times a day for 12 days. Within two weeks, participants experienced an improvement in symptoms, with no reported side effects.

4. Helps in post-surgical recovery:

Those who have just undergone surgery may experience pain and tenderness at the operation site, a problem that curcumin can help. In one study, patients who received 400 milligrams of curcumin three times a day for six days as part of their postoperative treatments experienced an 84.2% reduction in pain intensity.

5. Brain health:

Recent research has explored the potential neuroprotective benefits of curcumin. In one such study, researchers suggested that it may be effective against Parkinson’s disease , a neurodegenerative disease that causes your brain to gradually produce lower levels of dopamine, negatively affecting movement over time.

6. Decreases the risk of cancer:

Interestingly, curcumin may help lower the risk of several types of cancer , because of how it modulates gene activity and expression. Specifically, it was found to help:

  • Inhibit the synthesis of a protein believed to play a role in tumor formation;
  • Prevent the transformation of cells from normal to tumor ;
  • Destroy mutated cancer cells to prevent them from spreading throughout the body;
  • Induce anti-angiogenesis, which is the prevention of producing additional blood needed for the growth of cancer cells.

7. Improves mental health:

In addition to keeping your brain healthy, curcumin can help promote healthy functioning of various mental aspects such as emotional and psychological well-being. In a randomized, double-blind, placebo-controlled study, 123 participants diagnosed with depressive disorder were given a placebo, a curcumin-turmeric mixture, a low-dose curcumin extract, and a high-dose extract.

Study results indicate that those who took the curcumin and curcumin-turmeric combination exhibited improvements in symptoms compared to the placebo group.

Other benefits of turmeric long:

  • Helps in weight loss ;
  • Avoid asthma crises ;
  • Combats colds and flu;
  • Regulates intestinal flora;
  • Detoxifies the liver ;
  • Treats liver problems ;
  • Stimulates the immune system;
  • Relieves skin inflammations such as eczema, acne or psoriasis .

Curcumin side effects:

Turmeric longa  is generally safe for human consumption, with very little chance of developing side effects. In one study, 10 adults who took 490 milligrams of long curcumin for a week did not develop any side effects.

  • Headache and nausea: A 450 milligram dose can cause one or both of these two conditions;
  • Digestive issues: bloating, acid reflux, and diarrhea can occur when taking a 1,000 milligram dose;
  • Rash: An extremely high dose (8,000 milligrams) can cause a rash, but this is very rare;
  • Lead exposure: Certain brands of turmeric powders can be high in lead, a heavy metal that can have adverse effects on the nervous system.

Beware of turmeric powders that contain fillers like barley and wheat flour. These substances contain gluten, and if your body cannot digest it, you can develop symptoms of gluten intolerance, such as bloating , constipation, abdominal pain, headaches, and fatigue .

Useful links: 

If you are currently taking coagulants to treat a particular condition, do not buy long turmeric or curcumin supplements as they can increase the effects of the drugs you are currently taking. Likewise, you should avoid turmeric -based foods to be on the safe side.

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