The 9 Health Benefits of Biotin!

Biotin , or vitamin B7 , is a water-soluble nutrient that is important for metabolizing fatty acids, glucose, and amino acids. It particularly helps to improve the health of your hair, skin and nails.

And there are other ways biotin  can improve your life. Read on to learn more about the benefits of biotin . Biotin , along with other B vitamins, is needed to convert the food we eat into energy. That’s why it’s essential for a healthy metabolism.

Biotin also improves nerve  signaling and neurotransmitter activity. Improves memory function and brain health. It also strengthens the heart, as it is known to lower bad cholesterol levels. So, check out now The 9 Health Benefits of Biotin :

Benefits of Biotin:

1. Improves the health of hair, skin and nails:

Biotin  is known to improve the structure of keratin, the important protein present  in hair. In fact, in one study, women who were given a supplement containing biotin  had faster hair growth and less hair loss.

Keratin is also present in the skin and nails – one reason why biotin  has benefits in this regard too. Vitamin B7 deficiency can often manifest in the form of brittle, thinning hair, or dry, irritated skin.

Studies have shown that taking biotin  can help treat weak hair and nails. Biotin is  also known to protect the skin against acne, rashes, dryness, cracking and other forms of fungal infections.

2. Improves health during pregnancy:

Biotin is one  of the crucial nutrients during pregnancy as it supports embryonic growth. There have been claims that pregnant women who take adequate biotin  can have healthier babies.

Pregnant women are more likely to be deficient in biotin . Taking a prenatal supplement that is a combination of biotin  and folic acid can contribute to healthy fetal development.

Pregnant women also suffer from hair loss after delivery — and according to the American Pregnancy Association, using shampoos containing biotin  or even taking biotin supplements  by mouth can help reduce this hair loss.

3. Improves diabetes symptoms:

There is some early research showing that taking biotin  along with chromium can improve symptoms in patients with diabetes. Taking biotin  by mouth or receiving a biotin injection  can reduce nerve pain in patients with diabetes.

Biotin  is also known to influence blood sugar levels and lower them, especially in the case of type 2 diabetes. Biotin deficiency has also  been found to negatively affect insulin control, thus increasing glucose production in individuals. Studies have shown that biotin administration  can improve glycemic management.

4. Protect the heart:

Biotin can reduce  the thickness of arteries, and this can lower blood pressure in hypertensive individuals. More interestingly, biotin , along with chromium, can lower blood cholesterol levels – thus reducing the risk of cardiovascular disease.

Vitamin B7 may also play a role in preventing heart disease by fighting inflammation, atherosclerosis and stroke.

5. Helps in weight loss:

Obesity (and even being overweight ) has been linked to elevated triglyceride levels. Studies have shown that combining biotin  with chromium can reduce triglyceride levels, and this can help with weight loss .

Some studies have also shown that your resting metabolic rate increases and fat breaks down much faster after you consume biotin . Biotin can improve  metabolism, and this can help with weight loss as well. However, research is limited in this regard. Consult your doctor before using biotin  for this purpose.

6. Promotes brain function:

Biotin is necessary  for the formation of the myelin sheath, which is a fatty substance that surrounds the nerves and helps them communicate. In fact, biotin deficiency  has been linked to a delay in the production of the myelin sheath (also called myelination).

Damage to the myelin sheath can lead to a condition called multiple sclerosis. And given its role in fatty acid synthesis, biotin  may help prevent or even reverse multiple sclerosis. Biotin also influences memory  function and advocates age-related cognitive decline.

It can prevent problems like Alzheimer’s disease and dementia. And because biotin  synthesizes hormones related to mood regulation, the nutrient can also boost concentration and energy levels.

7. Tissue and muscle repairs:

Biotin  is one of the B vitamins that helps the body metabolize amino acids and proteins . This is because muscle repair requires protein synthesis  and amino acid processing. Biotin also has  a role to play in glucose metabolism.

It provides growing cells and tissues with the energy needed to carry out protein synthesis . It even heals and helps build muscle – it works to regain muscle and tissue strength when it is damaged. Biotin also works  well to reduce inflammation that results in muscle or joint pain.

8. Boost immunity:

Biotin is essential  for the production of white blood cells, which in turn are needed for a robust immune system. Low levels of biotin  are associated with decreased antibody synthesis and fewer spleen cells and T cells – all of which impair the immune system.

9. Benefits of Biotin to Fight Inflammation:

Research has shown that biotin deficiency  can increase the production of pro-inflammatory cytokines, which can worsen inflammatory conditions.

This is about the benefits of biotin . But what happens if you are deficient in biotin ? Check out:

What are the symptoms of biotin deficiency?

Embora a deficiência de biotina seja rara em nações onde as pessoas geralmente consomem alimentos suficientes, isso ainda pode ser um problema. A biotina é solúvel em água. Viaja na corrente sanguínea e qualquer excesso é excretado. O que significa que o corpo não acumula biotina, e é muito difícil consumir muito dele.

Os sintomas da deficiência incluem:

• Cabelo quebradiço ou perda de cabelo;
• Pele seca e irritada;
• Fadiga crônica;
• Problemas digestivos;
• Mudanças no humor;
• Danos nos nervos;
• Cólicas;
• Dores musculares;
• Comprometimento cognitivo.

Certos fatores que podem elevar o risco de deficiência de biotina são:

• Gravidez;
• Uso excessivo de álcool;
• Consumir muitas claras de ovos crus;
• Fumar;
• Long-term use of antibiotics or certain anti-seizure medications;
• Intestinal malabsorption.

So how do you make sure you get enough biotin ? How can you add it to your diet? check out:

How to incorporate more biotin into your diet:

Some of the best sources of biotin  include liver, eggs , salmon , avocado , cheese , cauliflower , raspberries , and whole grain bread.

• You can include eggs in your breakfast.
• Include some biotin – rich fruits  in your lunch. You can also have a salad with goat cheese.
• You can include cauliflower in your lunch.

And these are the recommended amounts of biotin  you would need per day:

While biotin  is available in most foods you consume, it is an important nutrient and deserves your attention. Tell us how this post helped you. Simply leave a comment in the box below.