Bean Cream with Leek

The Bean Cream with Leek Recipe  is a good option for a healthy diet with an excellent taste. In addition, beans  are a typical element of Brazilian cuisine, not only mixing flavors but also a rich source of benefits for human health.

In addition to having essential nutrients such as vitamins (most of the B complex), iron , calcium and proteins, which are present in amounts that can even replace animal products, beans are also a therapeutic resource.

The iron contained in the beans  helps in the recovery of anemia, the fiber in the bean husk helps to regulate the functioning of the intestine, and the calcium helps in the recovery of osteoporosis. Not only that, beans are still an easy food to find, so they are, in short, a perfect combination. After we know the benefits of beans, check out the Complete  Bean Cream with Leek Recipe :


Preparation mode:

  • In a pan, add the margarine and sauté the chopped onion , crushed garlic , bay leaf and salt.
  • Add the beans to the broth and cook over low heat for about 5 minutes.
  • After that time, remove the bay leaves and beat the rest in the blender along with the curd.
  • After whisking, return the mixture to the pan and heat until it thickens.
  • Serve immediately.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.

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