The 3 oils to balance hormones naturally

Oils to balance hormones  are simple and very effective, as their nutrients are very important for our body. In addition, the hormones present in the body are very important to maintain its balanced functioning. They must always be taken care of carefully to avoid further problems. Therefore, learning 3 natural ways to Balance Hormones can be of great help in everyday life.

Hormones act on the mental, physical and emotional parts of the body . Seen as “chemical messengers”, they play essential roles in controlling appetite, mood, weight , stress , adrenaline and other factors essential for bodily functioning. Produced by the endocrine gland, body hormones usually appear in the ideal amounts for the body. However, currently, hormonal imbalances are becoming more and more common and affect human performance.

The 3 Natural Ways to Balance Hormones are also essential for people who are in their senior years – or who want to get there healthy . This is because it is in old age that the body  undergoes a natural decrease in certain hormones. I want to share with you how  Naturally Hormone Balancing Oils and specific oils that can benefit progesterone, estrogen, balance thyroid hormones and help men increase low testosterone.

Essential oils continue to amaze me as they can be used to treat so many ailments and improve so many aspects of your health . To use Oils to Naturally Balance Hormones and achieve balance, there are three main essential oils that we are going to cover: Sage , Thyme and Sandalwood essential oils . Then check out the  3 Oils to Balance Hormones Naturally:

1. Sage oil

A 2014 study found that inhaling sage oil  had the ability to reduce cortisol levels by 36% and Balance Thyroid Hormones (TSH). The study was done on 22 postmenopausal women in their 50s, some of whom were diagnosed with depression, and at the end of the study the researchers stated that “ Sage oil  had a statistically significant effect on lowering cortisol and had an antidepressant, improving mood.” This is just one of many studies that prove the benefits of sage oil to be beneficial.

The biggest benefit of sage  is that it can help balance the production of estrogen in the body . Many health problems today, even things like infertility, PCOS, and estrogen-based cancers, are caused by too much estrogen in the body  — in part, because of our consumption of estrogen-rich foods. That’s why it is one of the best  Oils to Balance Hormones Naturally.

As sage  helps balance estrogen levels, it is an incredibly effective oil for a wide range of hormonal imbalances. So, whether you are looking for natural remedies for cramps during the month of PMS, or possibly you already know that you have excess estrogen in your body , sage is a great oil to add to your daily life.

2. Thyme oil

Research discussed in the Proceedings of the Society of Experimental Biology and Medicine found thyme oil  has progesterone-balancing effects. Thyme oil  benefits the body  by improving the production of progesterone. Both men and many women have low levels of progesterone, and low levels of progesterone have been linked to infertility, PCOS, and depression, as well as other imbalanced hormones in the body .

The improved progesterone makes thyme  a great oil that you can use to naturally balance the hormones in your body . In addition, it is much better than resorting to synthetic treatments such as hormone replacement therapy, which can make you dependent on prescription drugs, mask symptoms while developing disease in other parts of the body  , and often cause serious side effects. .

3. Sandalwood oil

Oils for Naturally Balancing Hormones , sandalwood oil  is very effective in balancing testosterone levels in both men and women. Sandalwood has been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, as well as certain perfumes, for years.

Also, it really has an amazing scent. For men with low testosterone, adding a few drops of sandalwood oil to  your homemade deodorant or your own homemade lotion is not only a great way to smell good – it’s also a great way to get some additional health benefits  to boost your libido and hormones. .

Ways to use oils to balance hormones naturally:

One of my favorite uses for oil is mixing some coconut oil with the oil itself and rubbing it on different areas of the body . And because essential oils are so small molecularly, they can actually be absorbed into your body through your skin, so you can achieve the effects on your entire body  by simply placing essential oils directly on your skin.

Some other Naturally Balancing Hormone Oils  are also very effective, such as Rose oil, which has also been used as an aphrodisiac as well as a natural mood lifter. It has been shown to help improve serotonin and other neuropeptides in the brain – otherwise known as the good mood hormones.

We have also found that lavender oil and chamomile oil are effective in reducing stress by naturally lowering cortisol levels, which is very important for the body  when it is trying to overcome an illness.

Overall, one of the best essential oils for thyroid function and autoimmune issues is frankincense oil, which reduces inflammation while also helping to lower cortisol levels. So again, if you want to have more balanced hormones, personally, I would recommend considering sage  oil along with thyme oil,  and specifically for men, a little sandalwood oil  added. You can put a few drops on your hand and rub it on your skin or combine it with some of your personal care products.