Back Pain – Causes and How to Quickly Relieve it

Back Pain – Causes and How to Quickly Relieve It  is one of the main desires of those who experience back pain regularly, as this is one of the most common pains in the world. Also, back pain can be caused by many factors, but it can also be treated in many different ways.

Although many people use pain relievers, anti-inflammatories and other medications to cure back pain it cannot be ignored. Pain informs the body that something is not going well, hence the importance of knowing the diagnosis to be assertive in the treatment.

What is Back Pain: Back  Pain is a symptom that is among the most common day-to-day complaints of the population. It is estimated that everyone will have at least one episode of back pain in their lifetime. This pain can be mild or intense, rapid or constant. There are several causes, risk factors and ways to prevent back pain . Back pain can originate in the spine, muscles , nerves or from other structures in the region. It can also originate in other organs and radiate to the back, such as: renal or ovarian colic, infections, myocardial infarction and other problems.

Cause of Back Pain:  Back Pain can be the result of many simple things, which if practiced irregularly can develop Back Pain , which can be aggravated if these activities done irregularly do not stop being harmful. So check out the main causes of Back Pain :

  • Monotonous jobs or positions.
  • Work situation, not liking what you are doing, lack of motivation.
  • Inactivity and lack of physical conditioning, which lead to weak muscles and poor posture. Weak musculature has to work above its capacity and therefore produces lactic acid and other waste products.
  • Lack of ergonomics in the workplace or lack of ergonomic knowledge.

Symptoms of Back Pain: Back  Pain can appear suddenly and present a lot of discomfort for those who have it, but it can also develop into another more serious illness. But back pain can have some symptoms, check out:

  • Constant back pain , without irradiation.
  • Tiredness when lifting something heavy or in forced static postures.
  • Inflexibility in the morning when you wake up.
  • Stronger pains after a walk or heavier work.

Tips to Prevent Back Pain: If you have ever felt any Back Pain for some unknown reason, or for doing a lot of physical strength, it is recommended that you follow some tips to protect yourself against Back Pain , so check out these tips to Prevent Back Pain :

  • If an object is too heavy, get help.
  • Spread your feet apart to get a wide base of support.
  • Stand as close as possible to the object you are trying to lift.
  • Bend at your knees , not your waist.
  • Contract your belly muscles if you are going to lift the object or lower it.
  • Get up using your leg muscles.
  • Avoid standing for long periods of time. If necessary for your work, try using a stool. Alternate resting each foot on it.
  • Do not abuse high heels.

At work, especially if you’re using a computer, make sure your chair is straight-backed, has an adjustable seat, armrests, and swivels. Use a stool under your feet so that your knees are not higher or lower than your hips.

If you’re driving a long distance, stop every two hours, get off, stretch and walk for three to five minutes before moving on. Bring your seat as far forward as possible to avoid bending physical exercises  are important for preventing back pain in the future. Through exercise.

How to Treat Back Pain: To treat Back Pain caused by muscle pain or spinal problems like ‘parrot’s beak’ or herniated disc there are many expensive treatments, which may not bring the desired effects, and in the last case, you must resort to surgery. However, there are home treatments to treat back pain that can be done at home, so check out How to Quickly Relieve Back Pain :


  • 2 bananas
  • 225 ml semi-skimmed milk
  • 4 tablespoons of water
  • 2 tablespoons of brown sugar
  • 8 ice cubes

Method of preparation:

  • In a blender, combine bananas and milk.
  • Beat until the bananas are chopped.
  • Pour in the water and brown sugar.
  • Beat until the mixture is homogeneous.
  • Add the ice cubes.
  • Beat again until the mixture is homogeneous again.
  • Then put it in 4 glasses.
  • Serve immediately.

How to Avoid the Return of Back Pain: Even after performing the treatment you have just seen, some care must be taken so that you do not have some degree of Back Pain again . back :

  • Some ways to prevent back pain from coming back are:
  • Maintain good sitting posture to distribute your  body weight well ;
  • Practice exercises  at least 3 times a week so that the muscles are strong and stretched. See How Physical Activity Can Ease Back Pain ;
  • Lose weight  if you are overweight  to avoid overloading the joints of the spine;
  • Sleep with a low pillow, if you sleep on your side and if you sleep on your back, don’t use a pillow;
  • Don’t carry too much weight like backpacks and heavy briefcases for more than 10 minutes a day and avoid stress.

By following these guidelines, the chances of the individual developing back pain will be considerably reduced.

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