Surprising Pot Salad Recipe that we should all try. In addition, those who have the habit of eating salad daily have difficulty making a meal without it. Once you learn to eat, the salad becomes indispensable (word of those who acquired this habit). In addition to being light and very healthy, there are some benefits to eating a good salad daily. Salads are a woman’s best friend on a diet. In addition to being low in calories, they contain foods rich in vitamins, minerals and fibers responsible for promoting the feeling of satiety.
To assemble a dish with as many nutrients as possible, bet on a varied menu. If you only consume lettuce, for example, not only will you not get certain benefits, but you can get sick in no time. Give preference to dark green leaves, sources of Iron , Folic Acid and Magnesium .
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Good alternatives are arugula , watercress , spinach , bertalha , chicory, kale , mustard , Swiss chard and endive – green and red cabbages, radicchio and endive can also yield surprising combinations!
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The ideal salad is super colorful and made up of 40% vegetables, 30% carbs, 20% protein and 10% good fats.” When seasoning, go with herbs, extra virgin olive oil, yogurt and vegetable broth – industrialized sauces, yellow cheeses, mayonnaise and sour cream should be avoided, as they are rich in sodium and bad fats. Now, check out the Amazing Pot Salad Recipe.