10 Amazing Foods to Fight Diabetes!

The Amazing Foods To Fight Diabetes , which should not be missing in your home. In addition, diabetes is one of the diseases that affects more people around the world. Those who are carriers and do not take care of themselves end up presenting several problems, including the risk of death. Every year millions of people discover the problem. With the advancement of technology, it is increasingly easier to diagnose it, as well as perform the treatment.

For starters, our readers should know if they have a genetic predisposition to diabetes . While scientists and researchers are still determining the strength of the genetic diabetes link, knowing family history is half the battle. Type 2 diabetes is known to have a strong genetic connection.

The other half of the battle is lifestyle risk factors,” and yes, that includes your diet. In fact, lifestyle can be more influential than genetics, especially for type 2 diabetes , which is by far the most common. In this article, we will discuss the ten foods that can “fight” diabetes . So, check out The 10 Amazing Foods to Fight Diabetes.

Blueberries:  Blueberries are considered a superfood, extremely nutrient-dense food. Blueberries are potent diabetes fighters; A natural chemical found in blueberries that shrinks fat cells and stimulates the release of a hormone that helps regulate blood glucose levels.

A protein hormone called adiponectin, of which blueberries are a rich source, can keep blood sugar levels low by increasing the body’s sensitivity to insulin.

Broccoli:  Heart disease is the leading cause of death for people with diabetes , which makes including broccoli a must on this list. Like blueberries, it is also considered a superfood and a potent anti-diabetic source.

Broccoli is rich in sulforaphane, a compound capable of triggering multiple anti-inflammatory responses, which maintain blood sugar levels while protecting blood vessels from diabetes -related heart damage .

Dark Chocolate:  This treatment not only increases satiety, but is also rich in diabetes -preventing nutrients. A class of nutrients, flavonoids, help reduce insulin levels, improve insulin sensitivity, and reduce insulin resistance.

The flavonoids found in dark chocolate have also been shown to reduce blood pressure and decrease the risk of heart attack and stroke.

Olive oil: Olive  oil is a popular food in the Mediterranean diet; Which can reduce the risk of type 2 diabetes by almost 50%. Olive oil is also considered the healthiest of monounsaturated fats and increases satiety more than butter, lard, margarine and canola oil.

Rich in antioxidants, olive oil also protects cellular health by fighting free radicals and promoting heart health.

Fish:  Many types of seafood are excellent choices for diabetes , but fish reigns supreme because of its nutritional density. Fish is low in unhealthy fats, trans fats and cholesterol .

The fat inside the fish is of the healthy, unsaturated variety and contains a bounty of omega-3 fatty acids. Plus, fish is high in protein and contains zero carbs; The latter helps to stabilize blood sugar levels. The best fish choices for diabetes include yellowfin tuna, halibut, herring, mackerel, salmon, sardines and trout.

Cinnamon  Cinnamonis not only a delicious spice, but it also contains some potent anti-diabetes properties , especially for lowering blood sugar levels. In addition to lowering blood sugar levels, cinnamon improves the effectiveness of insulin.

Cinnamon benefits include neutralizing free radicals, anti-cancer properties and anti-inflammatory properties. It is the ability to decrease “systematic inflammation” that protects you against diabetes .

Spinach:  Spinach is another superfood with some nutritional benefits. Spinach is an excellent source of alpha lipoic acid (ALA). Research on this alpha-lipoic acid found the acid as “a possible alternative remedy to treat pain associated with diabetes (neuropathy)”.

Neuropathy is a form of (often painful) nerve damage and often complicates diabetes and diabetes -related treatments . Alpha lipoic acid also reduces blood sugar, cortisol (the “stress hormone”) and inflammation.

Nuts:  Walnuts contain a fatty acid, alpha-linolenic acid, which has anti-inflammatory properties. In addition, walnuts contain numerous other properties that protect against diabetes .

In a study of 140,000 people, participants “who consumed an 28-gram packet of walnuts at least twice a week were 24% less likely to develop type 2 diabetes .” Walnuts are also believed to protect against arthritis, heart disease and cancer.

Sweet Potatoes: Sweet  potatoes, unlike many other starches, have a very low glycemic index. In fact, moderate consumption of sweet potatoes can stabilize blood sugar levels.

Diabetes tests indicate that the food lowers fasting blood glucose. Anthocyanins, a flavonoid that gives sweet potatoes their orange hue, help ward off viruses and inflammation.

Cannellini Beans:  Yes, this is a new bean for me too. Cannellini beans are white beans with some incredible health benefits. In a 2012 University of Toronto study, 121 people with type 2 diabetes saw their average blood sugar levels drop nearly 200% more than the whole-grain control group. Cannellini beans are also rich in protein and soluble fiber, a source of fiber that lowers bad cholesterol levels.

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