All the ingredients in the recipe have strong fat burning potential and when combined create a really powerful drink that targets excess body fat. Prepare this amazing drink and get rid of extra pounds, belly fat and reduce waistline in short amount of time.
Fat cells store toxic waste so it is the best way to consume ingredients that will flush the fat off and cleanse the body of all impurities. In addition, water constitutes 70% of our body. Most of our metabolic process takes place in the presence of water.
So when we are well hydrated our body’s basal metabolic rate goes up. This would mean that our body is able to digest the food we consume properly and the food is used to burn enough calories required by the body so that you end up with a nice flat belly.
It is important to make the drink the day before consuming it (usually at night before going to bed). This drink is consumed throughout the day, usually 30-40 minutes before a meal, or whenever you feel thirsty or hungry. Don’t forget to consume it early in the morning, the first thing after getting out of bed. The best results are achieved if you consume the drink every 2-3 hours.
The recipe is easy and simple, Follow the steps below:
- Put about 2 liters of water in a jug. Preferably use filtered water, thus ensuring its purity.
- Wash a lemon (preferably Tahiti lemon ), cut it into very thin slices and add it to the water. You don’t need to squeeze the juice, just add the slices to the water.
- Peel and thinly slice a cucumber (any type of cucumber ), and add it to the water.
- Wash and add 12 fresh mint leaves.
- Grate 1 teaspoon of ginger root, that is, fresh ginger. Add the grated ginger to the water.
- Stir everything together, cover and leave in the fridge overnight.
- The next day drink this cool drink.
OBS: Consume all the preparation throughout the day and be sure to drink a glass half an hour before meals. Also, do not reuse the ingredients. remembering that every night a new drink must be prepared.
You can take it for 4 days or up to 30 days, if you take it for 30 days, take a two-week break to start the diet again. Remembering that exercise and a balanced diet help even more to lose weight.