Amazing diet to dry 8kg: how to do it? menu and benefits

The Amazing Diet To Lose 8 Kgs In 2 Weeks  effectively using this healthy eating plan.

We have created a menu with an average energy value of 1,400 Kcl to help you in this mission.

In addition, you can boost your health with a light and nutritionally rich diet.

For those who want to dry or alkalize the body, the brand new lemon diet, planned by nutritionists, is a good way.

In almost every meal you can use sour fruit, but lemon water on an empty stomach is the great key to weight loss.

Regular consumption of the fruit “makes food digestion more efficient, increases the feeling of satiety, reduces the desire to eat sweets, facilitates cellular respiration and assists in the elimination of sodium , which facilitates the production of urine, promoting diuretic action.

We have created a menu with an average energy value of 1,400 Kcl to help you in this mission.

In addition, you can boost your health with a light and nutritionally rich diet.

diet menu 

Amazing Diet To Lose 8 Kgs In 3 Weeks:# 1 Day

breakfast:

• 1 glass (200ml) of  lemon water  with  ginger ;

Breakfast:

• 1 glass (200ml) of juice made with  acerola , watercress;
• 1  squeezed lemon  ;
• 1 wholemeal toast with 1 tablespoon (dessert) of butter or margarine;

Morning snack:

• 1  Brazil nut ;
• 1 dehydrated banana;
• 1 glass (200ml) of  lemon water  with  ginger ;

Lunch:

• 1/2 plate (bottom) of lettuce, broccoli, cucumber and tomato salad;
• 1 tablespoon of seasoning;
• 1 medium grilled chicken fillet;
• 1 small boiled and baked potato;
• 1 drizzle of olive oil and a pinch of rosemary;

Afternoon Snack: 3pm

• 1 cup (200ml)   ginger  lemon water .

Dinner:

• 1 plate (dessert) of lettuce,  carrot ,  cucumber  and tomato salad;
• 1 tablespoon of seasoning;
• 1 glass (200ml) of juice made with carrot , lemon and mint;
• 1 small stuffed flatbread;
• 1 tablespoon of tuna pâté with parsley, garlic and onion;

Supper:

• 1 glass (200ml) of lemon water with ginger ;
• 1/2 cup (tea) of avocado pulp with lemon drops ;
• 1 tablespoon (dessert) honey (optional).

Lemon Ginger Water:

• The night before, leave 1 cup (200ml) of water resting in the fridge with 3 medium pieces of ginger ;
• First thing in the morning, squeeze 1 lemon ;
• drink afterwards;

Amazing Diet To Lose 8 Kgs In 3 Weeks:# 2 Day

breakfast:

• 1 glass (200ml) of eggplant water with lemon .

Breakfast:

• 1 glass (200ml) of juice made with cabbage, grapes and lettuce;
• 1 slice of wholemeal bread;
• 1 tablespoon (dessert) of butter or margarine;

Morning snack:

• 1 glass (200ml) of eggplant water with lemon ;
• 2 dried apricots;
• 4 almonds.

Lunch:

• 1/2 plate (bottom) of arugula, cabbage, zucchini and beetroot salad;
• 1 tablespoon of seasoning;
• 2 boiled eggs;
• 2 pieces of cassava cooked with a drizzle of olive oil;

Afternoon Snack: 3pm

• 1 glass (200ml) of eggplant water with lemon ;

Dinner:

• 1 plate (bottom) of oatmeal cream with zucchini;
• tomato and chayote;

Supper:

• 3 crackers of water and salt;
• 1 tablespoon (dessert) ricotta;
• 1 cup (200 ml) of green tea with lemon ;

Eggplant Water with Lemon:

• In a pitcher with 1 liter of water, add the slices of 1 eggplant and 1 squeezed lemon ;
• Store in the fridge overnight;
• take it throughout the next day.

Amazing Diet To Lose 8 Kgs In 3 Weeks:# 3 Day

breakfast:

• 1 cup (200ml) lemon water with turmeric or turmeric.

Breakfast:

• 1 glass (200ml) of juice made with pineapple, ginger , mint and watermelon;
• 3 crackers of water and salt;
• 1 tablespoon (dessert) soy cream cheese;

Morning snack:

• 1 cup (200ml) of hibiscus tea;
• 1 tablespoon (soup) of raisins 2 walnuts;

Lunch:

• 1/2 plate (bottom) of lettuce, spinach, green beans and turnip salad;
• 1 tablespoon of seasoning;
• 2 tablespoons of brown rice or parabolized rice;
• 1 spoon (serving) of lentils;

Afternoon Snack: 3pm

• 1 glass (200ml) of lemon water with saffron;

Dinner:

• 1/2 plate (bottom) of lettuce, carrot , cucumber and tomato salad;
• 1 tablespoon of seasoning;
• 1 glass (200ml) of juice made with blackberry, coconut water and spinach;
• 1 slice of wholemeal bread;
• 1 tablespoon of pâté of fine herbs with yogurt and olives;

Supper:

• 1 roasted apple with cinnamon;

Turmeric Lemon Water:

• Mix 1 cup (200ml) of warm water;
• 1/4 teaspoon of saffron and juice of 1/2 lemon ;
• Drink then;

ATTENTION:  For an individualized diet that meets your specific needs and restrictions, consult a nutrition expert. This professional will be able to assess which foods are ideal for your health;