These are the best ways to reduce the risk of alzheimer’s disease by 50% in a simple and natural way, as alzheimer ‘s is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse over time. Initial symptoms can include memory loss and difficulties with thinking.
As the disease progresses, symptoms can include language problems, mood swings, loss of motivation, not managing behavior. The exact cause of Alzheimer’s disease is not known. However, about 70% of cases are related to genetics. Other risk factors include a history of head injuries, depression or hypertension.
If you are at high risk for Alzheimer’s disease , making some food choices can help a lot. In fact, many foods can improve cognitive health and reduce the risk of developing the disease.
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Ways to reduce the risk of Alzheimer’s disease:
1. How to reduce the risk of Alzheimer’s disease with green tea:
When it comes to antioxidant -rich foods to improve brain power, green tea should definitely be included in the list of how to reduce the risk of Alzheimer’s disease . Its antioxidant nature supports healthy blood vessels in the brain so it can function properly. Additionally, drinking green tea can stop the growth of plaques in the brain that are linked to Alzheimer’s and Parkinson ‘s , the two most common neurodegenerative disorders.
Another study published in 2012 highlights the neural effects of green tea extract on the dorsolateral prefrontal cortex, which is important for mediating working memory processing in the human brain. Drink 2 to 3 cups of green tea daily to protect your brain’s long-term health.
2. How to reduce the risk of Alzheimer’s disease with cinnamon:
A popular spice that can help break down brain plaque and reduce brain inflammation that can cause memory problems is cinnamon.
Cinnamon is effective in preventing as well as reducing the risk of Alzheimer’s disease by facilitating better blood flow to the brain. Even inhaling its fragrance can improve cognitive processing and brain functioning related to attention, virtual recognition memory, working memory, and visual-motor speed.
A 2009 study reported that cinnamon extract inhibits tau aggregation and filament formation, two characteristics. Another study published in 2011 reports that orally administered cinnamon extract reduces beta-amyloid osteomerization and corrects cognitive impairment in Alzheimer’s disease in animal models. More research on humans is still needed. Drink a cup of cinnamon tea daily, as well as sprinkle ground cinnamon on toast, cereal, oatmeal, baked goods, fruit salads, and smoothies.
3. How to reduce the risk of Alzheimer’s disease with salmon:
Additionally, the omega-3 fatty acids found in salmon play an important role in how to reduce the risk of Alzheimer’s disease and other forms of dementia. In a 2007 study, researchers found that docosahexaenoic acid (DHA), a type of omega-3 fatty acid , can prevent the development of Alzheimer’s disease . It can slow the growth of two brain lesions that are characteristic of this neurodegenerative disease.
A recent 2016 study found that seafood consumption is associated with less neuropathology. However, if there are higher levels of mercury in the brain, this would work against it. To reduce the risk of Alzheimer’s, just 1 serving of salmon a week is all you need.
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A 2014 study reported that coconut oil attenuates the effects of beta amyloid on cortical neurons. Additionally, beta amyloid peptides are associated with neurodegenerative diseases. Just 1 tablespoon of extra virgin coconut oil daily will improve cognitive functioning and memory in people of all ages, including the elderly.