Aloe Vera – Benefits, Uses and Side Effects

Aloe vera leaves are made up of three layers, the innermost being a gel containing the supposed beneficial properties of the plant. Today, the gel within the aloe vera plant is used in skin care products, and is also consumed in its raw, natural form for its purported health benefits.

Nutritional Value of Aloe Vera: Aloe vera gel contains Vitamin A ,Vitamin C and Vitamin E. These are antioxidants, which protect you from free radicals that are responsible for aging and can cause cancer over time. Aloe vera gel also contains Vitamin B12 and folate. It hosts a number of essential minerals, including Calcium , Potassium , Magnesium , Chromium, Sodium , Copper , Zinc and Selenium . Its mineral content makes aloe vera beneficial for healthy cellular enzyme and metabolic activity. It also contains 20 amino acids, including 7 of the 8 essential ones.

Aloe vera is an excellent addition to a healthy maintenance regimen, and some of the most well-known benefits include:

• Helps support a healthy digestive system.
• Helps maintain and promote healthy regularity.
• Supports a healthy immune system.
• Supports antioxidant support.
• Reduces toxins in the body.
• Supports normal muscle and joint functions.
• Moisturizes and moisturizes the skin.

Know now in detail the Benefits of Aloe Vera for Health:

Immunity Boosting Aloe Vera Benefit:  Aloe vera is known to boost immunity as aloe vera causes the cells to produce nitric oxide and cytokines which give the much needed boost to your immune system.

Oral Health Benefits of Aloe Vera:  Several studies have revealed that aloe vera is as effective as any toothpaste when it comes to maintaining oral health. It treats mouth sores and helps keep your gums hydrated. It also reduces swelling and inflammation of the gums. The anti-bacterial properties keep cavity-causing germs at bay.

Benefit of Aloe Vera To Reduce Inflammation:   Using aloe vera juice can reduce inflammation. The cause of inflammation in our body is oxidative damage caused by free radicals. Aloe vera is rich in antioxidants.

Benefit of Aloe Vera for  Digestion :  Consuming aloe vera every day is a healthy practice. Aloe vera improvesdigestion and provides relief from ulcers. But it is highly recommended that you speak with your doctor to avoid any aloe vera side effects.

Benefit of Aloe Vera To  Eliminate Dandruff :  If you are struggling with dandruff and dandruff related problems like flaky, itchy and scalp then aloe vera enriched shampoo can come to your rescue. Dandruff can be caused due to oily scalp or due to a scalp infection.

Aloe vera is the  solution to all these problems. It is very effective in removing dead skin cells and unclogging your pores. The anti-inflammatory and antimicrobial properties fight infection.

Benefit of Aloe Vera for  Treating Rashes and Cuts:  Because of its anti-inflammatory properties, aloe vera gel is effective in soothing insect bites and skin rashes. You can use it as a topical treatment, even for small cuts.

The soothing property of aloe vera gel makes it effective to be used as an after shave lotion. You can also use it after shaving or shaving your arms and legs. This will cool your skin and replenish lost moisture.

Aloe Vera Benefit To  Treat Sunburn:  Aloe vera gelforms a protective layer for the skin to replenish moisture. It provides great healing activity at the epithelial level of the skin. Due to its high content of antioxidants, the skin heals faster.

Refrigerate aloe vera gel for a couple of hours and apply a generous amount to sunburned skin. This would provide instant cooling and also heal your skin.

Aloe Vera Benefit To Prevent Early Aging:   Fine line and wrinkles are the first signs of premature aging. Instead of spending a bomb on cosmetic treatments and chemicals, it’s a good idea to take care of your skin from an early age.

Use aloe vera gel for your face and let it work its magic. Aloe vera leaf is enriched with a number of antioxidants like beta-carotene, Vitamin A and Vitamin E. All of these ingredients improve your skin’s texture and help keep its natural firmness intact.

Aloe Vera Benefit To  Aid Detoxification:  Aloe Vera is a gelatinous plant food, like seaweed and  Chia Seeds . The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal trunk absorbing toxins along the way and are eliminated through the colon. This will help the proper elimination of waste from your body and will help your body detox.

Other Benefits of Aloe Vera: Aloe vera has many health benefits, in addition to those mentioned above, it has many other benefits for the body. Watch the video below and check it out

Benefit of Aloe Vera for  Cardiovascular Health:  There have not been many studies conducted on the effect of aloe vera on cardiovascular health, but there has been some research to show that injected aloe vera extract into the blood multiplies the oxygen carrying potential and capacity diffusion of red blood cells.

According to a study, beta sitosterol helps lower cholesterol. By regulating blood pressure, improving blood circulation and oxidation, lowering cholesterol and making the blood less sticky, aloe vera juice can help reduce the risk of heart disease.

Aloe Vera Benefit To  Help Reduce Inflammation:  Aloe vera contains 12 substances, including B-sisterole, that can help to slow down or inhibit inflammation. This can help with painful joints due to stiffness and help improve joint flexibility.

Aloe Vera Weight Loss Benefit:   Improving your digestion and detoxifying your body will have a side effect of promoting weight loss because when you start improving your digestion, you naturally eliminate more efficiently, which is one way main purpose of detoxifying all our intestines. This will lighten your toxic load on your body and give you more energy.

How to Use Aloe Vera: These recommended doses of aloe vera are based on scientific research and publications. Be sure to read the label on aloe vera products before using them and notify your doctor if you experience any side effects:

• For constipation, take 100-200 milligrams of aloe vera daily.
• For wound healing, psoriasis and other skin infections, use 0.5 percent aloe extract cream three times a day.
• For dental plaque and gum disease, use a toothpaste that contains aloe vera for 24 weeks, or add a teaspoon of aloe vera gel to mine .
• Homemade Mineralizing Toothpaste.
• For high cholesterol, take one aloe vera capsule containing 300 milligrams twice daily for two months.
• For inflammatory bowel disease, take 100 milliliters twice daily for four weeks.
• For skin burns, use a 97.5 percent aloe gel on the burn until it heals.
• For dry scalp or dandruff, add a teaspoon of aloe gel to my homemade citrus shampoo.
• To protect your skin from infection and bacteria, add a teaspoon of aloe vera gel to my homemade body butter lotion.

Discover the  Aloe Vera Facial Mask Recipe to Treat Sunburn :

Ingredients:

• ½ teaspoon of aloe vera gel .
• ½ teaspoon of organic manuka honey.
• 1 capsule of Vitamin E .
• 3 drops of coconut oil .
• Your favorite facial moisturizer.

Preparation mode:

• Take a small amount of aloe vera gel , open a Vitamin E capsule .
• E and mix with organic Manuka honey to create a gummy mask.
• Adding 3 drops of coconut oil works well – for extra shine and skin glow.
• Rub onto your skin in a circular motion for 2 to 3 minutes.
• Apply all over the face and any areas of sun damage on the body.
• Place cucumber slices over your eyes and breathe deeply for 15 to 20 minutes.
• Rinse your face with cold water and add a little of your favorite moisturizer to keep your skin hydrated and protected.

Aloe Vera Side Effects:  As they say, too much of everything is bad. There may be chances that  aloe vera may not suit your skin or body and can lead to  aloe vera  side effects. Some people are generally allergic to  aloe vera . This allergy is more common in people who are allergic to plants in the Liliaceae family ( aloe vera  is part of this plant family). The plants in this family are – lilies ,  onions , garlics , hyacinths and tulips.