12 health benefits of alfalfa tea!
The benefits of alfalfa tea are varied and excellent for health because this tea is widely consumed in Brazil, it is also popularly known as alfalfa, it is a medicinal herb that contains a very pleasant flavor and a variety of proteins.
In addition to helping to reduce cholesterol , alfalfa tea is indicated for people who have osteoporosis, as it is rich in calcium and other numerous vitamins.
Its medicinal characteristics are found in the leaves, flowers and especially in alfalfa sprouts. The herb is extremely nutritious, benefits the pituitary gland (pituitary), alkalizes the body and detoxifies the liver. Externally it is used on wounds. It is used as a bath herb and hair rinse.
Nutritional value of alfalfa tea:
In terms of nutrients, alfalfa is a very rich food. It has considerable amounts of vitamin A , vitamin C, vitamin D , vitamin E , vitamin K and the B complex.
This makes alfalfa contribute to the functioning of the immune system and eliminate tiredness. In addition, each of these vitamins has a specific function in our body. Vitamin E , for example, improves the appearance of skin and hair. Vitamin K helps in the blackening process .
Health benefits of alfalfa tea:
1. Lowers cholesterol:
Alfalfa helps to reduce the levels of bad cholesterol (LDL) in the body, being ideal for people who suffer from type II hyperlipoproteinemia. Therefore, food can also prevent diseases such as atherosclerosis, caused by hardening of the arteries, and lung, heart, kidney and intestinal problems.
2. Fight anorexia:
Due to its high content of high quality and easy to absorb nutrients, alfalfa can also help in the treatment and combat of ailments related to the digestive system, such as lack of appetite, convalescence, difficulties gaining weight and even anorexia nervosa.
3. Relieves Menopause:
Because it contains large amounts of estrogenic isoflavones in its composition, alfalfa can help relieve menopausal symptoms, especially those related to excessive heat and night sweats.
4. Helps detoxify the body:
Due to its detoxifying functions, alfalfa can help eliminate impurities and toxic substances from the body, which is ideal for helping to strengthen the immune system and lose weight.
5. Strengthen immunity:
Phytonutrients such as L-canavanine and chlorophyll help increase the body’s resistance against disease. it helps to lower blood sugar, preventing type II diabetes and adult diabetes.
6. Rejuvenation:
Alfalfa tea is a powerhouse of nutrition. No wonder it had been quite popular in earlier days as a complete tonic to improve appetite and invoke faster recovery from various ailments. In addition, it also increases the body’s immunity power .
Other health benefits of alfalfa tea:
- Improves the digestive system: Alfalfa sprouts have a high fiber content favoring digestion, so it is a suitable food for those who have gastritis, stomach ulcers, nausea and constipation problems.
- Prevents arthritis, osteoarthritis and other rheumatism diseases in the blood: The anti-inflammatory properties help in the prevention of rheumatic diseases that inflame the joints.
- Acts in cancer prevention: Canavanine, an amino acid present in alfalfa prevents the growth of cancer cells.
- Fights menopause symptoms: This plant has phytoestrogens, hormones that help women get rid of menopause symptoms such as sweating, vaginal dryness, osteoporosis and low estrogen levels.
- Antioxidants: Another benefit is the property that allows the body to detoxify, it is a food that eliminates toxins preventing bloating, constipation and other health problems.
- Controls cholesterol: Heart health thanks you for the benefit of this plant, through depurative actions the body expels bad cholesterol, preventing out of control and the risk of heart disease.