Adenine is a purine that has a wide variety of roles in biochemistry participating in cellular respiration, in the form of adenosine triphosphate, nicotinamide-adenine dinucleotide, and flavin-adenine dinucleotide. In protein synthesis it participates as a chemical component of DNA and RNA.
What is adenine?
A chemical compound used to make one of the building blocks of DNA and RNA. It is also part of many substances in the body that give cells energy. Adenine is a type of purine that is made up of four building blocks called nucleotides: adenine ( A ), thymine (T), guanine (G) and cytosine (C).
What is adenine for?
Adenine is one of the two purine nucleobases used in the nucleotide formation of nucleic acids. In DNA, adenine binds to thymine via two hydrogen bonds to help stabilize nucleic acid structures. In RNA, used in the cytoplasm for protein synthesis , it binds to uracil.
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Health benefits of adenine:
1. Improves metabolism:
Acting as a coenzyme of other vitamins, it improves metabolism , facilitating the assimilation of other vitamins belonging to the B family.
2. Increases the body’s defenses:
Another of its key functions is to increase the formation of antibodies, which facilitates the control of diseases that can arise due to infections and other agents.
3. Adjust glucose levels:
Adenine , along with other B vitamins , help regulate blood glucose. Thus, it prevents your levels from remaining outside the recommended range.
4. Formation of white blood cells:
It is one of the components necessary for the generation of leukocytes, commonly known as white blood cells.
5. Lower risk of suffering from diseases:
Since it strengthens our immune system and improves the formation of antibodies, it boosts all our defenses to prevent us from getting sick easily.
6. Greater physical resistance:
Another of the positive effects achieved by adenine is to delay the onset of fatigue when we perform some type of exercise, in addition to eliminating the symptoms of weakness .
7. Improvement of the digestive process:
One of the functions of vitamin B4 is to increase the transit time of food in our intestinal tract. As a result of this, our digestive process improves considerably.
What are adenine rich foods?
There are numerous sources from which vitamin B4 can be obtained. Since our body can synthesize it from certain ingested foods, it is not necessary to take any type of supplement to have the proper levels.
In foods of animal origin, it is common to find vitamin B4 linked to another B complex. Usually, its presence is higher in the liver of different animal families (as with vitamin B2) and other products such as eggs or even honey . of bees , their pollen or royal jelly.
Even so, its presence is much more noticeable in all plant foods. It is where he frequents quantity and variety.
There is a good repertoire of plant-based foods that have high levels of adenine in their composition. The highest amounts of vitamin B4 can be found in breads and cereals, especially whole grains. Even so, it is also very common to find it in other products such as strawberries , cassava , all kinds of vegetables and even spices such as thyme .
Based on this information, it is not difficult to see that by following a balanced diet , adequate levels of vitamin B4 can be maintained in our body . If foods of animal and plant origin are alternating properly, it is not difficult to obtain enough adenine to ensure the use of all its benefits and the correct functioning of our entire organism, especially those processes in which it plays such an important role.
If supplementation is necessary, something with a very low probability, go to the specialist to establish an appropriate dosage.
Like any other nutrient or substance necessary for our body to work normally and properly carry out all its internal processes, adenine deficiency causes a series of symptoms that can trigger diseases of high severity.
Fortunately, any serious condition is something that shows up when the absence is prolonged. Thus, it can be detected earlier if attention is paid to certain symptoms indicative of this deficit. Also, to detect this absence, the main features that can be seen in any subject are as follows.
Symptoms of adenine deficiency:
1. Digestive problems:
One of the functions of adenine is to facilitate intestinal transit. Therefore, if you start to go away, it is highly likely that minor digestion problems will start to appear and will gradually increase.
2. Bad body development:
Adenine is a key component of our body , especially because of its presence in DNA and RNA. It is possible for a person to have certain problems related to their physical development. Also, this can be much slower than usual.
3. Muscle weakness:
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This effect is the initial stage. Showing some weakness in the joints and muscle groups is a symptom of a lack of B4. Incidentally, the presence of this symptom can gradually lead to the appearance of fatigue with ease. Therefore, if you continue with these symptoms, do not take enough vitamin B4, some diseases are likely to appear.