8 health benefits of spirulina!

he benefits of spirulina are numerous as it is high in protein and vitamins, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.

Additionally, research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood because of its excellent nutritional content and health benefits.

Health benefits of spirulina:

1. Strengthens the immune system:

Thanks to the amount of antioxidants present in spirulina , the immune system is strengthened in short periods of time and prevents the entry of toxins .

2. Lowers cholesterol:

Its natural acids act quickly in the body, thus reducing cholesterol and triglyceride levels that can be altered and cause more serious diseases.

3. It is anti-cancer:

Its antioxidants scavenge free radicals that soon become cancer cells.

4. Detoxifies the body:

Its consumption is ideal to completely purify the body, releasing bacteria, toxins and fats that can be stored in the body, it also has a satiating effect, so it is special to lose weight in a short time.

5. Protects the gut:

The intestine is very prone to infections, but spirulina fights this condition, cleanses and cleanses the intestinal tract, and improves the health of the organ completely.

6. Regulates blood glucose level:

Cyanobacterial vitamins and minerals work in the pancreas to regulate and stimulate the production of insulin, which is responsible for controlling blood glucose.

7. Protect the heart:

Blood pressure will benefit, as well as heart rate, thanks to the fact that spirulina fights heart arrhythmias. On the other hand, it improves iron absorption and prevents suffering from anemia.

8. Improves joint and muscle health:

Spirulina’s fatty acids, antioxidants and vitamins make joints and muscles stronger, moreover, bone health is also highly benefited.

How is spirulina consumed?

Adding two tablespoons of spirulina powder to your shakes, pastas, salads, and other culinary dishes will provide your body with plenty of nutrients, so that will be enough.

You can also take the pills as per the instructions on the bottle, but this method is not as effective as the powder.

Spirulina side effects: 

It is important that you ensure the quality and purity of the spirulina you consume. Like anything that comes from the sea, be sure to buy only quality spirulina that are free from contamination.

In addition, contaminated spirulina can cause the following symptoms:

• Liver injury;
• Stomachache;
• nausea ;
• vomiting;
• Weakness;
• Thirst;
• Accelerated heartbeat;

Also, some sources suggest that pregnant women and children should not consume seaweed. Before starting any supplementation, it is essential to seek medical advice. In general, when the product is of good quality, spirulina brings several benefits to your health and can be part of your real diet.