700 Calorie Diet: Does it work? menu and benefits

Does the 700 calorie diet really work? Weight loss is one of the great challenges of this century. In addition, overweight is already considered a global epidemic and there is a difficulty, especially in large urban centers, to lead a healthy life and reach the ideal weight for your height. But with a few simple tips it is possible to have a substantial improvement in the quality of life and get closer to that body you’ve always dreamed of. Those who want to say goodbye to excess pounds can decide to adopt a food program based on calorie reduction as a strategy, as is the case of the 700-calorie-a-day diet.

However, before we present our meal suggestions, it is our obligation to warn about the health risks that the 700 calorie a day diet can bring.

As if that were not enough, many point out that it is not likely that a person will remain on a low-calorie diet for a long time and, when returning to their eating habits, they will certainly regain the lost weight.

It is worth remembering that eating a low-calorie diet without supervision can also cause problems such as anemia, low immunity, infertility and difficulty concentrating.

With all this, we can also conclude that such a low-calorie and risky diet is not appropriate for women who are pregnant or breastfeeding, adolescents, the elderly, children and people who have some type of disease or specific health condition.

Still, it is true that low-calorie diets may be recommended by doctors for a period of time for people who are obese and have a Body Mass Index (BMI) higher than 30.

Before starting the diet itself, you should seek some physical activity (preferably with aerobic exercises), in this way, in addition to starting to burn calories, you will also be helping your body to accelerate metabolism.

You can also go on a detox diet for a few days (about 3 days), this will help to detoxify your body and speed up your metabolism, in this way you will certainly have better results with your diet.

Thermogenics!

Thermogenics are food supplements (there are also foods) that speed up your metabolism, making you burn more calories during your day and in physical activities.

Another characteristic of thermogenics is that they help the body to mobilize localized fat as a source of energy (thus making it “burn” fat for energy).

When you are doing physical activities, taking thermogenics and with your body free of toxins, you will already be losing weight, even without doing the 700 calorie diet.

Menu for the 700 calorie a day diet:

Before getting to know the meal suggestions for the food program, we remind you here that these options are only for you to visualize how a menu for this type of diet can work.

Keep in mind that the composition of the menus can (and should!) be modified according to the needs and goals of each person and that before adopting a menu model, you must necessarily consult and be authorized by your doctor and nutritionist . Always be careful, because you don’t play with health.

Monday:

Breakfast:

• 1 cup (200 ml) of skimmed milk mixed with 1 slice of papaya and 1 tablespoon of oatmeal.

Morning snack:

• 1 cup (200 ml) of lemon pulp juice with sweetener.

Lunch:

• 1 plate (soup) of whipped cream with ½ chayote, ½ carrot , ½ potato and 1 piece of red meat (lean), 1 light chocolate mouse pie .

Afternoon snack:

• 1 cup (200 ml) of strawberry pineapple juice .

Dinner:

• 1 plate (soup) of pea cream and 1 diet vanilla pudding.

Supper:

• 1 cup of tea and 2 saltine crackers.

Tuesday:

Breakfast:

• 1 cup of coffee with milk (skimmed), 2 crackers of water and salt, 1 slice of white cheese and 1 slice of papaya .

Morning snack:

• 1 glass (200 ml) of orange juice .

Lunch:

• 1 black (dessert) of arugula salad, 2 chicken meatballs, 2 tablespoons of sautéed carrots and 1 piece of papaya pie .

Afternoon snack:

• 1 cup (200 ml) pineapple juice .

Dinner:

• 1 piece of sole with shrimp sauce, 2 tablespoons of selected vegetables and 1 cup of coconut mouse.

Supper:

• 1 cup of tea and 2 saltine crackers.

Wednesday:

Breakfast:

• 1 tablespoon of cappuccino diluted in water, 1 slice of wholegrain bread, 1 tablespoon of ricotta pâté and 3 prunes.

Morning snack:

• 1 cup (200 ml) cashew pulp juice with sweetener.

Lunch:

• Salad of leaves at will, 1 slice of lizard in Madeira sauce, 2 tablespoons of rice ½ apple in syrup.

Afternoon snack:

• 1 Slice of Watermelon .

Dinner:

• 1 plate (dessert) of watercress and cucumber salad , 1 grilled chicken fillet, 3 tablespoons of rice and 1 cup of light gelatin;

Supper:

• 1 cup of tea and 2 crackers;

Thursday:

Breakfast:

• 1 cup of coffee with skimmed milk, 1 pita bread (small), 1 tablespoon (dessert) of light ham pâté and 5 strawberries;

Morning snack:

• 1 cup (200 ml) of grape pulp juice with sweetener;

Lunch:

• Salad of leaves at will, 1 small piece of light lasagna with broccoli and 1 piece (small) of diet pear pie;

Afternoon snack:

• 1 apple;

Dinner:

• 1 plate (dessert) of spinach salad , 1 salmon fillet with cheese sauce and 1 banana , chopped and cooked with diet vanilla pudding;

Supper:

• 1 cup of tea and 2 crackers;

Friday:

Breakfast:

• 1 cup (tea) of milk (skimmed) with light chocolate , 1 slice of wholemeal bread, 1 tablespoon (soup) of light curd and 1 slice of mango;

Morning snack:

• 1 cup (200 ml) peach pulp juice with sweetener;

Lunch:

• Green salad at will, 1 medium ladle of meat baits, 2 tablespoons of zucchini gratin and 1 small piece of diet lemon pie;

Afternoon snack:

• 1 slice of Melon;

Dinner:

• 1 plate (dessert) of cauliflower salad , 1 chicken fillet with corn cream and ½ banana with cinnamon;

Supper:

• 1 cup of tea and 2 crackers;

Saturday:

Breakfast:

• 1 cup of coffee with milk (skimmed), 2 pieces of toast, 1 tablespoon of diet strawberry jam and ½ papaya ;

Morning snack:

• 1 cup (200 ml) of lemon pulp juice with sweetener;

Lunch:

• 1 plate (dessert) of okra salad , 1 shell of fish moqueca, 2 tablespoons of Greek rice and 1/3 of pear in syrup.

Afternoon snack:

• 1 kiwi

Dinner:

• leaf salad (at will), 1 piece of pizza (light) with 2 slices of turkey breast and 2 slices of white cheese, 1 cup of light gelatin.

Supper:

• 1 cup of tea and 2 saltine crackers.

Domingo:

Breakfast:

• 1 glass (200 ml) of orange juice, 1 milk roll , 1 tablespoon of light curd and 3 plums.

Morning snack:

• 1 cup (200 ml) of passion fruit pulp juice with sweetener.

Lunch:

• 1 medium ladle of beef stroganoff, 2 tablespoons of white rice , 3 tablespoons of Russian salad with cabbage, pineapple and raisins , 1 small piece of diet grape pie.

Afternoon snack:

• 1 pera

Dinner:

• unlimited lettuce and tomato salad , 1 chicken burger, 1 small flatbread and 1 cup of diet vanilla cream.

Supper:

• 1 cup of tea and 3 milk cookies .

Watch carefully: The amounts of calories in food may vary according to the brand and the place where the products are purchased. It’s also important to make sure you drink plenty of water throughout the day.