6 Tips to Reduce and Avoid Wrinkles

Do you want your skin to always be young? Aging can change the appearance of the skin, and Wrinkles are a natural consequence of the aging process, but thanks to the great evolution that cosmetics have had, today it is possible to age without them ( wrinkles ). The first signs of wrinkles are always from the age of 30 onwards, but it depends a lot on a few factors, such as the drop in estrogen levels that lead to sagging skin or genetics that give it a particular bone structure. But there are also many external influences on how your skin ages.

 When people see signs of aging such as fine lines, brown spots, smile lines, crow’s feet. that’s when they best seek anti-aging care. Check out the 6 Tips to Reduce and Avoid Wrinkles below !

1# – Eat Well:

Standard dermatologist advice is to consume five servings of fruits and vegetables and three servings of whole grains a day to reap the vitamins and minerals and other micronutrients that are found in plants. In addition to at least 2.5 liters per day. In addition, consumption of foods rich in good fats, proteins and good carbohydrates is essential!

Alimentos Ricos em Gorduras Boas:

• Azeite de oliva
• Abacate
• Salmão
• Anchovas
• Cavala
• Truta
• Sardinhas
• Atum
• Óleo de Cânhamo
• Óleo de Semente de Uva
• Óleo de Linhaça
• Coconut oil
• Canola oil
• Hazelnut
• Peanut
• Pumpkin seed
• Sunflower seed
• Pistachio

Protein-rich foods:

• Chicken
• Leite
• Eggs
• Peru
• Atum ao Natural
• Cottage cheese
• Light Yogurt
• Egg white
• Salmon
• Tilapia
• Soy milk
• baked beans
• Quinoa
• lentils
• Broccoli

Foods Rich in Good Carbohydrates:

• Integral rice
• Wholemeal Pasta
• Sweet potato
• Oat
• Yogurt
• Bean
• Boiled Potato
• All cereals (hot or cold).

2# – Sleep well

Sleep Well Sleep Well is a great natural anti-wrinkle treatment experts say. The ideal is 8 hours a night, so the body gets enough rest and produces a greater amount of cortisol, preventing the appearance of wrinkles and other signs of aging. Also, avoid sleeping in certain positions: sleeping on your stomach or side strains the skin of your face and ends up creating wrinkles. So, in order to reduce the formation of wrinkles , experts advise sleeping on your back.

3# Practice Some Physical Activity

The practice of physical exercise is an extremely beneficial way to delay the aging process. Hundreds of studies show that exercise combats the loss of endurance, muscle strength, balance and bone density that increases with age.

4# Maximize your antioxidant intake.

The evidence is “incontrovertible” and worth repeating, According to studies from Tufts University (USA): Free radicals contribute to the onset of age-related diseases, and antioxidants neutralize free radicals.

Everyone should take a combination of antioxidants through diet and supplementation. To get that antioxidant boost, it is advisable to eat dark colored greens like Tomatoes , Carrots , Squash and Spinach which are rich in carotenoids and flavonoids. Fruits are also an excellent source of antioxidants, such as lemon , kiwi , grape , strawberry , watermelon and others.

5# Use Anti-Wrinkle Cream

Use anti-wrinkle cream – Use a daily moisturizer on your face and hands suitable for your skin type and age, in addition it needs to have a combination of Vitamin A , retinoids, antioxidants and moisturizers to be considered a cream that helps to prevent wrinkles . It is also recommended that you do not rub your eyes, the skin around the eyes is thin and sensitive and more susceptible to wrinkles. Also, rubbing your eyes hard can cause dark circles.

6#: Collagen Prevents and Recovers Skin Damage

Collagen is a substance that helps in the quality of the skin, making it soft, smooth and firmer. You can get collagen injections from a dermatologist, or apply creams or supplements that contain collagen in order to get rid of wrinkles. In addition, Chicken and Gelatin is a good collagen option.