5 Health Benefits of Calcium!

Calcium is an important nutrient for our bones and teeth, as well as general health and well-being. A diet low in calcium is a risk factor for osteoporosis, a disease in which the density and quality of bones is reduced, leading to skeletal weakness and an increased risk of fractures.

Calcium is an essential mineral for healthy bones, teeth and gums. Doctors generally recommend that women take calcium supplements, particularly those who show early signs of bone problems such as osteoporosis or osteopenia.

1. Health of bones and teeth:

The most important function is in developing and maintaining healthy bones and teeth. It is most in demand during periods of rapid growth and development, including childhood, pregnancy and lactation;

2. Muscle contraction:

It helps in the initiation of muscle contraction. Therefore, calcium acts in the “contraction and relaxation” cycle that regulates the heartbeat;

3. Blood clotting:

The mineral is involved in several steps of the blood clotting mechanism;

4. Enzyme function:

Calcium activates several enzymes responsible for fat digestion and protein metabolism;

5. Nerve transmission:

It acts in the regulation and transmission of nerve impulses.

Main sources:

Milk, cheese, tofu, sesame, sardines , salmon , almonds , soy protein, flaxseed and yogurts.

Heads up:

The main signs and symptoms of deficiency are:

Brittle teeth, weak and brittle nails, hair loss, dry skin with peeling and cracking, cramp , tachycardia , tingling, continuous muscle contractions, seizures, memory impairment, insomnia , irritability and restlessness.

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