15 Glutamine Rich Diet Foods!

Foods rich in glutamine for diet are  options that, in addition to being healthy, are free from side effects and are mostly natural foods. Plus, glutamine is the most abundant non-essential amino acid in your body.

Research has found that it boosts immunity, prevents muscle loss, speeds up muscle recovery from illness or injury, and improves digestion.

But its levels can decrease due to serious illness (cancer or AIDS), strenuous exercise, wounds, or aging. And it takes 5-7 days for your body to recover levels. At times like these, you must supplement your body with external sources of glutamine.

Glutamine-rich foods for diet:

1. Seafood: 

Shellfish such as fish , mussels , shrimp and crabs are among the glutamine-rich foods for the diet . Also, seawater fish have more glutamine content than freshwater fish. You can steam, grill or add them to soups and salads.

2. Grass-fed beef: 

Meat is a great source of protein. Chicken, lamb, and beef are great glutamine-rich diet foods , and you should include any of these in your lunch or dinner. However, be careful with red meat if you are obese or have a heart condition or high blood pressure.

Eat chicken breast and lean cuts of beef to get the right amount of glutamine. Avoid the consumption of charred meat and have green leafy vegetables with meat to balance the diet.

3. Red cabbage: 

Red cabbage is known to be a vegetable among the glutamine-rich diet foods . This helps in building immunity and boosts your body health. Add it to salads and sandwiches because cooking destroys the glutamine contained in its composition.

4. Milk: 

Milk is part of the glutamine-rich diet foods and  helps promote the production of glutathione, an antioxidant. Consuming milk  for breakfast with no added sugar can replenish glutamine levels in your body. It will also strengthen your bones in the process.

5. Eggs:

 Eggs derived from poultry from a local farm that does not use hormone injections are one of the glutamine-rich foods for the diet . Eat two eggs  and three whites for breakfast to provide the body with the necessary amount of vitamins, minerals and amino acids. You can also consume  boiled, fried or scrambled eggs or omelet to add flavor and variety to your meal.

6. Yogurt: 

Yogurt has many health benefits such as improving gut bacteria count and digestion. Add it to your diet if you are looking for a dietary source of glutamine, as it is no wonder that it is among the glutamine-rich diet foods .

It’s better to make a bowl of yogurt  at home and store it in the fridge rather than consuming the low-glutamine commercially available yogurt. Add it to your salad instead of mayonnaise, make it as a snack, or with fruit as a dessert.

7. Ricotta cheese: 

Ricotta cheese is made by adding citric acid or lemon juice to milk , which leads to the precipitation of milk protein . Ricotta cheese is a good glutamine-rich diet food option 

You can have it for breakfast by adding a little salt and pepper. Or add a little sugar if you’re not worried about gaining weight. Add to salads and sandwiches to make your lunch special.

8. Nuts: 

Nuts are a source of healthy fats and proteins. Glutamine, an amino acid, is also abundant in nuts . Add nuts to your morning homemade protein glass, breakfast bowl, salad, flavored rice, etc. Another dietary glutamine-rich food  option is Almonds, Hazelnuts , Pistachios, Peanuts and Walnuts  without toasting to keep the nutritional value intact.

9. Beans: 

Soybeans and beans are excellent glutamine-rich diet foods.  If you are vegetarian or vegan, eat beans. Consuming beans can also help in speeding up the recovery process from an injury. Eat baked beans with vegetables and a lean protein source, such as mushroom or chicken breast, for a balanced diet.

10. Parsley: 

Parsley is a well – loved herb that is used to add flavor and flavor to various dishes such as quiche and soups. Besides being a good source of vitamins, minerals and dietary fiber, parsley is also one of the glutamine-rich diet foods . Add it to your sandwich, stuffed bread, hot dog, stuffed chicken, grilled fish, mushroom or vegetable soup.

11. Dark green leaves:

Dark leafy vegetables such as spinach , kale , lettuce , radish veggies, and cilantro are good dietary glutamine-rich food choices . If you exercise regularly, get little rest, and feel tired all the time, include these leafy vegetables in your diet.

They will improve your health and strengthen your immunity. Add them to your salad and sandwich. Balance the meal with a source of lean protein, healthy fats and good carbohydrates.

12. Organ meat:

 Organ meat like liver is a good tip of glutamine-rich foods for diet . If your body needs to replenish glutamine levels due to illness or muscle loss caused by an injury, including animal liver in your diet can speed up the process.

Grill the liver and season well. Add dark leafy greens, baked beans, with a dash of lemon juice , paprika and a pinch of salt to your plate.

13. Bone broth: 

Bone broth is super healthy. If you’ve been falling asleep regularly and are feeling like your immunity needs a boost, consume glutamine-rich bone broth. Prepare it at home by adding meat bones, other vegetables, seasonings and 2-3 cups of water to a soup pot. Cover and cook slowly for 60 minutes.

14. Asparagus: 

White and green asparagus are a good dietary glutamine-rich food tip  and can be used to prevent muscle loss or speed up recovery time. Blanch, grill or add to your soup. Pair them with dark leafy vegetables, other vegetables and a source of lean protein to make the meal healthy.

15. Vegetables: 

Vegetables like chickpeas ,  peas ,  lentils  and  beans  are a great source of glutamine. They are great for vegetarians and vegans as they are deprived of different amino acids that can be obtained from animal meat.

These are the best  glutamine rich foods for diet to have better muscle tone, prevent muscle loss, strengthen bones and boost immunity.

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