The 12 Foods to Include in Your Acne Diet

Foods to Include in Your Acne Diet They have to be rich in Vitamins and Minerals . Also, Acne, a very common skin problem. You don’t have to suffer in silence. It’s time to slow down and pay attention. If you’ve ever had acne, you know how scary it can be. In addition to using natural home treatments, you can also go on a diet to prevent acne.

Dietary Fats: Poor digestion with dietary fats can cause acne , clogged skin pores, and other skin disorders. Hence, it is advisable to take dietary supplements such as digestive enzymes, apple cider vinegar and whole grains to fight acne outbreaks. Whole grains contain a rich amount of antioxidants, are high in fiber and low in sugar. Whole grain cereals contain selenium, a vital mineral that helps maintain skin cell health.

Fruits and Vegetables: Fresh fruits and vegetables contain many essential compounds like antioxidants that can give you clear skin. Consume fruits and vegetables that contain vitamins A , C and E. These nutrients are also necessary to keep your skin glowing and clear.
Raspberries are a rich source of antioxidants, vitamins and fiber. They also have phytochemicals, which form a protective layer for your skin. Apples have pectin, which is a known enemy for acne.

Green vegetables are filled with fiber, nutrients, and inflammation-fighting antioxidants. This essential nutrient can lower blood sugar after eating the meal and prevent acne.

Purple and red foods contain anthocyanins, antioxidants that are helpful in maintaining healthy blood flow to the skin. This is also vital for keeping your pores clear. Some fruits in this category are pomegranates, purple carrots, black grapes, acai berries and beets. Carrots, cantaloupe, sweet potatoes and bell peppers are rich in beta carotene which helps you get more selenium benefits from your skin.

Fruits such as apples, cherries, grapes, bananas , cranberries and raspberries contain Vitamin  E phytochemicals that protect skin cells from acne. Vitamin B present in vegetables is necessary for the formation of skin , nails and hair cells. Opt for leafy greens and dark greens like broccoli, kale, arugula, kale, spinach, beans and peas.

Selenium: Selenium is a powerful antioxidant that protects cells from inflammatory damage and preserves skin elasticity to cure acne. Selenium works well with vitamins E, which can be found in Brazil nuts, walnuts, almonds and red peppers. Other foods that are a source of selenium are fish, poultry, onions, garlic, meats and whole grains. Dietary selenium can be obtained from nuts, cereal which helps make your skin soft and smooth.

Omega-3 Fatty Acids: Oysters, beans, poultry, salmon , flaxseed, sardines and mackerel are sources of zinc and omega-3 fatty acids. These foods help heal breakouts and absorb Vitamin A for healthy looking skin. Omega-3 fatty acid is helpful in keeping inflammation at bay and controlling acne. This is also helpful in giving you blemish-free skin.

Green Tea: Green tea has numerous health benefits and is also helpful in fighting acne breakouts. They contain antioxidant Catechin EGCG, which is an effective anti-inflammatory.

Antioxidants: Oranges, melons and tomatoes are a rich source of vitamin C , which strengthens cell walls and protects your skin from blemishes. Bioflavonoids also act as a natural anti-inflammatory which enhances the healing power of vitamin C. Foods like almonds, eggs, strawberries, green leafy vegetables are rich source of vitamin E. These antioxidants are helpful in healing skin damage and scars caused by acne.

Olive oil: An olive oil lotion is easily absorbed by the skin . This oil does not clog the skin pores and allows them to breathe. Thus, it is helpful to prevent acne outbreak.

Lemon Juice: Lemon juice plays vital role in eliminating acidic waste and cleansing the liver. It contains citric acid which builds up enzymes to eliminate toxins from the blood. This also cleanses your pores and makes your skin look glowing.

Dairy products: Low-fat dairy products are very good for building tissue and also contain vitamin A. If your idea is not to gain weight, choose dairy products like cottage cheese and milk, which are low in fat.

Cereals and Fiber: Cereals are very important and especially brown bread which contains a lot of fiber. The fiber and selenium content help protect the skin from getting damaged by marks and pores left by pimples and rashes. It also protects the skin from sunburn.

Balanced diet: A healthy and balanced diet is very important and should consist of rice/bread (fiber), vegetable protein like beans or sprouts or leafy vegetables like spinach, herbs like coriander or mint or even tulsi leaves, prefer vegetables greens, and also fish or chicken for protein and fiber. Avoid red meat in all cases, and also include a salad mixed with olive oil (olive oil helps prevent acne ), and finally, fruit. Avoid excessive intake of sweet substances as your pimples do not dry out easily.

 Water: Water is the most essential remedy to flush out toxins from the body. Drink at least 8 to 10 glasses of water in a day and avoid drinking soda in your diet. Water helps to carry nutrition and oxygen to the internal parts of the body and thus keeps your organ nourished and healthy to fight pimples .

Dehydration can make your skin look older. If you stick to this food diet for acne strictly, you will surely get an acne free healthy skin. Feel free to share your comments below.