10 Tips to Prevent Sexual Impotence

The 10 Tips for Preventing Impotence  are to help you perform better and keep you away from this little problem. Furthermore, Sexual Impotence , also known as Erectile Dysfunction ,  is the inability of a man to initiate and/or maintain an erection long enough to have sex. Sexual health is currently an important factor for people’s quality of life.

Despite not being a life-threatening health problem, Impotence can have undesirable consequences in the patient’s personal life, influencing their relationships and self-esteem and can even lead to Depression .

Important to know that any difficulty in having an erection is not considered sexual impotence . To consider sexual impotence , a man must be able to develop or maintain erections in at least 75% of attempts. Not getting a satisfying erection at one time or another is completely normal and happens to all men, even younger.

This disease is often associated with lifestyle factors. A healthy lifestyle can sometimes improve Impotence . There are several factors that play a role in a man’s sexual arousal, it can be both physical and emotional. Some common physical causes include:

  • Certain prescription drugs;
  • Heart disease;
  • diabetes ;
  • high pressure ;
  • high cholesterol ;
  • Low testosterone levels;
  • Metabolic syndrome;
  • Obesity;
  • Multiple sclerosis;
  • Parkinson’s disease;
  • Cancer treatments ;
  • Certain surgeries;
  • Drug and tobacco use;
  • Excessive alcohol consumption.

The most common psychological causes include:

  • depression ;
  • Anxiety ;
  • stress ;
  • Mental health issues;
  • Relationship problems stemming from resentment, anger, or lack of trust.

Below are some tips for you to know how to treat and prevent sexual impotence. So, check out  the 10 Tips for You to Prevent Sexual Impotence:

Avoid Cigarette: Several studies indicate that male smokers have a higher risk of being affected by this problem of Sexual Impotence .

Cycling Ways: A few very long periods of cycling or cycling can traumatize the perineum and damage the arteries that carry blood to your sex organ.

Exercising Regularly: Sports help improve blood circulation and drive blood to reach all organs, including the penis. Walking 30 minutes a day can help reduce the risk of impotence  by 41%.

Relaxation: Stress can be one of the main problems of Impotence . This can cause the arteries in the penis to close, causing a blockage in the erection. You have to relax, breathing practice exercises help to avoid Stress and Anxiety .

Maintain an Adequate Weight:  People who are obese or who have wide hips are at a higher risk for the Impotence Index .

Avoid Alcohol: This substance can negatively impact erections and make it difficult to maintain an erection.

Make Love A Lot: Studies show that men who have sex more often are less likely to suffer from this problem.

Acupuncture: Several studies indicate that acupuncture can improve the quality of erections and treat this Impotence . Numerous studies and tests show that the Mediterranean diet (vegetables, olive oil, wine, vegetables, fruits…) is very good for cardiovascular problems, which many experts say is the main cause (80%) in relation to cases of  sexual impotence . Therefore, this diet becomes excellent for strengthening the heart and, consequently, the reproductive system.

Consult Doctor When Suffering From This Problem: It is no shame, many men suffer from Impotence , it will be nothing new for him.

Communicate with Your Partner and Live in the Moment:  It’s important to talk to your partner about needs, likes and create a good sexual environment. Prevent yourself from something uninspired and routine. During realization we must put aside distractions and worries and live in the moment. Leave a clear mind and enjoy the sensations of your body and that of your partner. Also See  How Ordinary Men Are Managing To Last More Than 30 Minutes In Bed Using The Same Techniques As Porn Stars…

Treatment for  Impotence  depends on the causes and when it comes to an underlying medical problem, treatment can be the first step towards eliminating this dysfunction.

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